Western and Chinese Nutritional Food Therapy

"Western and Chinese Nutritional Food Therapy" is a book about food and nutrition. It is also about different approach between Western and Chinese to nutrition. 

The foods we eat have great impact on our health. Overweight, chronic diseases and premature aging are all related to our lifestyle and the kind of foods we eat daily. 

Being overweight itself can also lead to cardiovascular diseases including hypertension and stroke, diabetes and some cancers. Research shows that nutrition knowledge and diet quality are linked to a lower body weight. Studies also found nutritious eating patterns are tied to long-term weight loss maintenance. 

Some foods can be used for medical purposes, while some foods with medical properties are also used as everyday foods. In the book, a balanced diet and its importance on health and disease prevention are discussed in great details. 

In addition, some myths about foods are also mentioned in the book.

Western and Chinese Nutritional Food Therapy - https://www.amazon.com/stores/Frank-YS/author/B0185OZ6OW?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true