Excessive Instant Noodle consumption could cause Cancer and Stroke

Studies show that eating instant noodles is connected to high blood pressure, stroke and heart attack.

When you take a look at the nutritional profile of the instant noodles, you can find that instant noodles are high in sodium, calories, fat and are intensely prepared. In addition, they lack many important nutrients, including protein, fiber, vitamin A, C, B12, calcium, magnesium and potassium.

A standout among the most hurtful fixings is tertiary-butyl hydroquinone (TBHQ), a synthetic additive and TBHQ could cause malignancy. 

TBHQ is most generally added to foods so as to expand their shelf life. TBHQ is commonly utilized on fatty and oily foods. Actually, TBHQ is very toxic in larger dosages.  And so the FDA has endorsed little portions for utilization. High portions of TBHQ are thought to potentially be carcinogenic. Some claim that TBHQ may even anticipate cancer. Studies propose that devouring 1 gram of TBHQ is all around liable to cause an undesirable response. 5g of TBHQ is sufficient to result in a deadly outcome. 

Instant noodles present more harmful and toxic health risks than TBHQ with cancer risk. Since instant noodles contain a fixing called monosodium glutamate, also called MSG. And a lot of MSG have been directly connected to neurotoxic effect, metabolic disorders, obesity and other detrimental effects on our body’s reproductive organs.

Further, expending instant noodles could cause a stroke or heart assault. Thus instant noodles have been connected to cardiometabolic dangers - heart disease and type-2 diabetes , the two of which are dangers to any individual who regularly eats instant noodles. 

In conclusion, heart disease, metabolic syndrome, diabetes and stroke are risks for any individual who consumes more than 2 portions of instant noodles on weekly basis even though they are convenient and inexpensive.

Maca

Maca comes from the Andes Mountains of Peru and is sometimes referred to as Peruvian ginseng. As a vegetable that is related to broccoli and cauliflower, maca is celebrated for its edible root, which is packed with antioxidants and important vitamins and minerals including vitamin B-6, vitamin C, copper, potassium, manganese and iron.

Its popularity is due, in part, to its sexual health and libido boosting abilities, which have been backed by research. However, its benefits do not end here: maca root is also an excellent adaptogenic herb, due to its ability to promote stress reduction, energy, mood health. It may even boost endurance and athletic performance.

Ashwagandha supports Memory and Cognitive Function

Research suggests that ashwagandha, an herb used in the Ayuvredic health tradition, may help support memory and improve cognition.

A randomized, double-blind, placebo-controlled study was conducted with 50 participants who either took 300 mg  of ashwagandha root extract twice daily or a placebo for 8 weeks. Study results suggest the herb may support healthy memory, executive function, attention and information processing.