Maca comes from
the Andes Mountains of Peru and is sometimes referred to as Peruvian ginseng. As
a vegetable that is related to broccoli and cauliflower, maca is celebrated for
its edible root, which is packed with antioxidants and important vitamins and
minerals including vitamin B-6, vitamin C, copper, potassium, manganese and
iron.
Its popularity is due, in part, to its sexual health and libido boosting abilities, which have been backed by research. However, its benefits do not end here: maca root is also an excellent adaptogenic herb, due to its ability to promote stress reduction, energy, mood health. It may even boost endurance and athletic performance.
Its popularity is due, in part, to its sexual health and libido boosting abilities, which have been backed by research. However, its benefits do not end here: maca root is also an excellent adaptogenic herb, due to its ability to promote stress reduction, energy, mood health. It may even boost endurance and athletic performance.
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