Lemon juice is a HIV-killing spermicide

Laboratory tests show that lemon juice is a potent destroyer of both HIV and sperm, Australian researchers say.

A solution of 10 per cent lemon juice produced a 1000-fold reduction in HIV activity in a lab sample. And half a teaspoon of the juice wiped out two teaspoons of sperm in 30 seconds. The high acidity of the juice is responsible for killing HIV and sperm. Thus lemon juice could be ideal for women without easy access to safe barrier contraceptives, such as condoms, says the team at Melbourne University, led by Roger Short.

The great advantage of lemon or lime juice as an anti-viral contraceptive is that the fruit can be grown very cheaply in the developing world, says Short. Women might use the juice by inserting a soaked piece of sponge or cotton wool before intercourse, he says. 

Women researchers in Short’s lab said using the juice caused no pain. In fact, this method of contraception was widespread in the Mediterranean before the advent of modern methods.

But experts in anti-AIDS medications warn that the safety of using the juice internally and its efficacy in people are as yet unknown.

Number of males using tobacco globally on the decline

Every year, more than 8 million people die from tobacco use, approximately half of its users. More than 7 million of those deaths are from direct tobacco use while around 1.2 million are due to non-smokers being exposed to second-hand smoke. Most tobacco-related deaths occur in low- and middle-income countries, areas that are targets of intensive tobacco industry interference and marketing.

Now for the first time, the World Health Organization (WHO) projects that the number of males using tobacco is on the decline, indicating a powerful shift in the global tobacco epidemic and is projected to decline by more than 1 million fewer male users come 2020 (or 1.091 billion) compared to 2018 levels and 5 million less by 2025 (1.087 billion).

By 2020, WHO projects there will be 10 million fewer tobacco users, male and female, compared to 2018 and another 27 million less by 2025, amounting to 1.299 billion. Indeed, some 60% of countries have been experiencing a decline in tobacco use since 2010.

“Reductions in global tobacco use demonstrate that when governments introduce and strengthen their comprehensive evidence-based actions, they can protect the well-being of their citizens and communities,” said Dr Ruediger Krech, Director of Health Promotion at WHO.

WHO: Majority of adolescents worldwide are not sufficiently physically active, putting their current and future health at risk

The study, published in The Lancet Child & Adolescent Health journal and produced by researchers from the World Health Organization (WHO), finds that more than 80% of school-going adolescents globally did not meet current recommendations of at least one hour of physical activity per day – including 85% of girls and 78% of boys.

The study – which is based on data reported by 1.6 million 11 to 17-year-old students – finds that across all 146 countries studied between 2001-2016 girls were less active than boys in all but four (Tonga, Samoa, Afghanistan and Zambia).The assessment included all types of physical activity, such as time spent in active play, recreation and sports, active domestic chores, walking and cycling or other types of active transportation, physical education and planned exercise.

The authors say that levels of insufficient physical activity in adolescents continue to be extremely high, compromising their current and future health. “Urgent policy action to increase physical activity is needed now, particularly to promote and retain girls’ participation in physical activity,” says study author Dr Regina Guthold, WHO.

The health benefits of a physically active lifestyle during adolescence include improved cardiorespiratory and muscular fitness, bone and cardiometabolic health, and positive effects on weight. There is also growing evidence that physical activity has a positive impact on cognitive development and socializing. Current evidence suggests that many of these benefits continue into adulthood.

To achieve these benefits, the WHO recommends for adolescents to do moderate or vigorous physical activity for an hour or more each day.

Nutrients for Healthy Joints - Turmeric and Collagen

Turmeric
Turmeric is a spice made from the dried and ground root of the turmeric plant, a plant in the same family as ginger. It has been used as an herbal tonic for thousands of years. Many of the benefits of turmeric are attributed to a photochemical within it known as curcumin.

Curcumin is an extremely potent antioxidant carotenoid pigment with potential uses for many areas of health, including memory, digestion, circulation as well as joint health. 

As a nutrient for joint health, turmeric may have comforting qualities and support healthy joint function. 

Since turmeric is fat-soluble instead of water-soluble, it is best to consume turmeric with a meal that contains some fat or oil.

Collagen 
Collagen is a protein and a natural part of cartilage, bone and other tissues. It is found in skin, muscles and tendons. It is the most abundant protein in animals.

There are many different types of collagen. Type II collagen is the major type of collagen in cartilage, imparting strength and the ability to compress to the cartilage within our joints so they can absorb shocks.

Collagen also contains chondroitin and glucosamine, both of which benefit joint health. It may support the fluids, functioning and integrity of the cartilage within joints, thus promoting joint health. Undenatured Type II collagen works specifically with the immune system to help support our joint health.

Why Real Foods Matter

There is a lot of research on what diet is best for health and which foods to eat for optimal health.

A few years ago, Dr. David Katz and Stephanie Meller were asked by Annual Reviews, a scientific publisher, to review several diets and elements of diets, including low-fat, low glycemic, low carb, Mediterranean, mixed/balanced (DASH), Paleolithic and vegan. Katz and Meller’s findings concluded that while there is not one best diet, there are patterns in eating habits, clear common elements, that are proven to be beneficial for health. “The weight of evidence strongly supports a theme of healthful eating while allowing for variations on that theme. A diet of minimally-processed foods close to nature, predominantly plants, is decisively associated with health promotion.” The “minimally-processed foods close to nature” is what some refer to as real foods, or whole foods.

Whole foods are foods from plants, and they are unprocessed or unrefined and free from additives or other artificial substances. In some cases, a whole food can be as minimally processed or refined as possible, but it is still free from additives or artificial substances. Fruits, vegetables, nuts, whole grains and legumes are whole foods. When they are not processed, or minimally processed, they retain much of their complete profile of beneficial phytochemicals and nutrients, plus fiber. Sometimes when a food is processed, it can be stripped of its fiber, phytochemicals and nutrients.

Here are a few reasons why whole foods are important:

• Phytochemicals: Whole foods contain phytochemicals (phytonutrients), which are biologically active plant-food components. Phytonutrients can be powerful antioxidants like lycopene, a red-colored carotenoid found mainly in tomatoes and anthocyanins, which gives berries like blueberries their deep blue color.
  
• Essential Nutrients: Whole foods are nutrient-rich, offering us a simple, easy way to get more nutrients into our diets.
  
• Fiber and Whole Grains: Many minimally-processed foods are rich in fiber, helping to keep our GI tract on track and providing cardiovascular and weight management benefits. Plus, whole grains retain vitamins, minerals and phytochemicals, which help promote overall health.
  
• Good Fats and Protein: Processed foods tend to contain more trans fats and saturated fats, the not-so-healthy fats, while whole foods tend to have more of the good-for-you fats like omega-3s, essential fatty acids from plants or fish, plus monosaturated fat from plants.
  
  ‘Good fats’ and the protein found in whole foods can help increase satiety, that feeling of fullness. The peptides send signals to the brain and gut that lead to the suppression of MORs (Mu-opioid receptors), resulting in the curbing of appetite. Additionally, protein stimulates the production of the hormone that signals satiety, cholecystokinin (CCK).

Reishi Mushroom

Reishi mushroom, also known as Ganoderma lucidum and lingzhi, is an adaptogenic herb that grows in various hot and humid locations in Asia. 

Reishi mushroom has been scientifically proven to boost the immune system - it may positively influence the genes in white blood cells, a critical component of immune health. This is because it contains several molecules that promote health—triterpenoids, polysaccharides and peptidoglycans. 

Reishi mushroom is used for cancer aging, heart health and blood sugar control besides boosting the immune system to prevent or treat infections. 

In combination with other herbs, reishi mushroom is used to treat prostate cancer. Also in combination with other ingredients, reishi mushroom may be used for viruses, such as the human papilloma virus (HPV), genital herpes and cold sores.

Boost the Immune System
One of the most important effects of the reishi mushroom is that it can boost our immune system.

Research in cancer patients has shown that some of the molecules found in the mushroom can increase the activity of a type of white blood cell called natural killer cells.

Another study found that reishi can increase the number of other white blood cells (lymphocytes) in those with colorectal cancer.

Also in one study, this fungus improved lymphocyte function, which helps fight infections and cancer, in athletes exposed to stressful conditions.

Anti-Cancer Properties
One study of over 4,000 breast cancer survivors found that around 59% consumed reishi mushroom. Some research has investigated if reishi could be beneficial for prostate cancer due to its effects on the hormone testosterone.

Reishi mushroom has also been studied for its role in preventing or fighting colorectal cancer.

Some research showed that one year of treatment with reishi decreased the number and size of tumors in the large intestine.

Fight Fatigue and Depression
One study examined its effects in 132 people with neurasthenia, a poorly defined condition associated with aches, pains, dizziness, headaches and irritability.

The researchers found that fatigue was reduced and well-being was improved after 8 weeks of taking the supplements.

Another study found that fatigue was reduced and the quality of life was improved after 4 weeks of taking reishi powder in a group of 48 breast cancer survivors.

Heart Health
One 12-week study of 26 people showed that reishi mushroom may increase “good” HDL cholesterol and decrease triglycerides.

Blood Sugar Control
Several studies have indicated that molecules found in the reishi mushroom can decrease blood sugar in animals.

Zinc for Immune Function

Zinc is required for numerous processes in our body, including:

• Gene expression

• Enzymatic reactions

• Immune function

• Protein synthesis

• DNA synthesis

• Wound healing

• Growth and development        

In regard to its immune function, zinc helps keep our immune system strong. It stimulates particular immune cells and reduce oxidative stress.  It significantly reduce the risk of infections and promote immune response in older adults. A review of several studies demonstrated that 80–92 mg per day of zinc may reduce the length of the common cold by up to 33%.  Because it is necessary for immune cell function and cell signaling, a deficiency of it can lead to a weakened immune response.

Many animal and plant foods are naturally rich in zinc, making it easy for most people to consume adequate amounts. Foods highest in zinc include:

• Shellfish: Oysters, crab, mussels, lobster and clams

• Meat: Beef, pork, lamb and bison

• Poultry: Turkey and chicken

• Fish: Flounder, sardines, salmon and sole

• Legumes: Chickpeas, lentils, black beans, kidney beans, etc.

• Nuts and seeds: Pumpkin seeds, cashews, hemp seeds, etc.

• Dairy products: Milk, yogurt and cheese

• Eggs

• Whole grains: Oats, quinoa, brown rice, etc.

• Certain vegetables: Mushrooms, kale, peas, asparagus and beet greens

Please note that animal products, such as meat and shellfish, contain high amounts of zinc in a form that our body easily absorbs.

Dietary Reference Intakes of Water, Salt and Potassium

According to the National Academies of Sciences, Engineering, and Medicine in US, prolonged physical activity and heat exposure will increase water losses and therefore raise daily fluid needs. Actually, an adequate daily fluid intake is about 2.7 liters (91 ounces or 11.5 cups) of total water for women -- from all beverages and foods -- each day, and men an average of approximately 3.7 liters (125 ounces or 15.5 cups daily) of total water. 

Water is important because hydration has a huge impact on our overall health. After all, over 50% of our bodies are water. So we need to stay hydrated so all our cells and organs can function properly. If we do not drink enough water, it can lead to health concerns in the long run. Even minor dehydration can leave us feeling fatigued, affect mood and impact cognitive performance.

In summary, our body uses water for everything:

• Digestion
• Fluid & Mineral Balance
• Body Temperature
• Healthy Blood Plasma Levels
• Waste Removal - detoxification
• Lubrication & Protection
• Weight Loss - one study showed that after drinking 500 ml (16.9 ounces) of water, participants experienced a 30% increase in metabolic rate after 10 minutes, which lasted around 30 to 40 minutes.

In addition,the National Academies of Sciences, Engineering, and Medicine establishes nutrient recommendations on salt and potassium to maintain health and reduce chronic disease risk. 

Salt
Healthy 19- to 50-year-old adults should consume 1.5 grams of sodium and 2.3 grams of chloride each day -- or 3.8 grams of salt -- to replace the amount lost daily on average through sweat and to achieve a diet that provides sufficient amounts of other essential nutrients.The tolerable upper intake level (UL) for salt is set at 5.8 grams per day. 

Older people with chronic diseases including hypertension, diabetes, and kidney disease are especially sensitive to the blood pressure-raising effects of salt and should consume less than the UL.

Potassium
Adults should consume at least 4.7 grams of potassium per day to lower blood pressure, blunt the effects of salt and reduce the risk of kidney stones and bone loss. 

British food ranked the healthiest in major global survey

A global survey has found that when it comes to having the healthiest packaged foods and drinks, the UK tops the charts, with the USA in 2nd place and Australia coming in at 3rd.

This survey was conducted by George Institute for Global Health which analysed more than 400,000 food and drink products from 12 countries and territories around the world.

It was found that the UK had the highest average rating, followed by the US and Australia. On the other hand, India got the lowest rating followed by China with Chile coming third from bottom.

Lead author Dr Elizabeth Dunford said the results were concerning because packaged foods and drinks are driving a double burden of diet-related diseases in many low- and middle-income countries.

"Globally we're all eating more and more processed foods and that's a concern because our supermarkets shelves are full of products that are high in bad fats, sugar and salt and are potentially making us sick. Our results show that some countries are doing a much better job than others. Unfortunately it's the poorer nations that are least able to address the adverse health consequences that have the unhealthiest foods."

Co-author Professor Bruce Neal, Acting Executive Director of The George Institute, Australia said with packaged foods progressively dominating the world's food supply there was real cause for concern.

"Billions of people are now exposed to very unhealthy foods on a daily basis. The obesity crisis is just the first ripple of a tsunami of dietary ill health that is coming for us. We have to find a way that the food industry can profit from selling rational quantities of quality food, rather than deluging us with unhealthy junk. There are few greater priorities for human health.''

Sex-Boosting Foods

The following are some of the sex-boosting foods:

Asparagus

Asparagus is rich in folate, a B vitamin that helps increase the production of histamine and the correct levels of histamine are important for a healthy sex drive in both men and women.

Avocado

Avocado is rich in folic acid for increased energy production, along with healthy fats to improve mood and sense of well-being.

Blueberries

Blueberries give the body a greater ability to release dopamine, an energizing, stimulatory neurotransmitter. They also protect us from the loss of dopamine cells normally seen with aging. By increasing brain energy production and maintaining youthful brain function, dopamine exerts an extremely important antiaging effect. 

Since dopamine levels decrease with age, blueberries become even more important as we get older.

Cold-Water Fish

Salmon, sardines, herring, anchovies, and other cold-water fish are high in omega-3 fats. Omega-3s are critical to the brain and nervous system. They also improve our mood, increase our sense of well--being, fight depression, give us glowing, radiant skin and improve our memory and brainpower.

Chocolate

Dark chocolate contains phenylethylamine, a chemical believed to produce the feeling of being in love. In fact, a study published in "The Journal of Sexual Medicine" found that women who enjoyed a piece of chocolate every day had a more active sex life than those who did not.

Watermelon

Watermelon is rich in L-citrulline, an amino acid that helps improve blood flow. L-citrulline increases blood flow to the sexual organs but without any negative side effects. L-citrulline supports the body in optimizing blood flow when it converts to L-arginine and then to nitric oxide. Nitric oxide is involved in vasodilation (dilation of the blood vessels). And low levels of nitric oxide are associated with mental and physical fatigue and sexual dysfunction.

Garlic

Garlic contains allicin, a compound thought to increase blood flow to the sexual organs. Some experts believe that garlic is a very powerful aphrodisiac. But it is necessary to eat garlic daily for about a month to reap its remarkable benefits.

Oysters

Oysters are extremely rich in zinc, which is essential for testosterone production and maintenance of healthy sperm. And even though women have much less testosterone than men, it also plays a key part in the female libido. 

Oysters also boost dopamine, as mentioned above, it is a hormone that increases libido in both men and women.

Peanuts

Peanuts are a rich natural source of L-argininie. Studies show that the amino acid L-arginine is helpful for improving sexual function in men. L-arginine is used to make nitric oxide, which relaxes blood vessels. Preliminary studies have found that L-arginine may help with erectile dysfunction.

Pumpkin Seeds

Like oysters, pumpkin seeds are extremely rich in zinc and promote the health of the male prostate gland. When it comes to a woman's sex drive, one study found that pumpkin seeds are a great libido booster. 

In addition, pumpkin seeds are also rich in omega-3 essential fatty acids, which act as a precursor of prostaglandins - hormonelike substances important for sexual health.

Association between tea consumption and risk of cancer

Tea is a commonly consumed beverage. Some think that tea may prevent the occurrence of cancer through antioxidation, growth inhibition and apoptosis induction. However, the association between tea consumption and cancer risk remains controversial based on evidence from human studies.

According to a recent study from European Journal of Epidemiology to find out whether tea consumption was associated with the incidence of all cancers especially the six leading types of cancer (lung cancer, stomach cancer, colorectal cancer, liver cancer, female breast cancer and cervix uteri cancer) among 455,981 Chinese participants aged 30–79 years,  it was found that when restricting analyses to non-smokers and non-excessive alcohol consumers, tea consumption was not associated with all cancers, lung cancer, colorectal cancer and liver cancer, yet might be associated with increased risk of stomach cancer probably because the caffeine in tea could stimulate secretion of gastric acid. All cancer risk increased with the amount of tobacco smoked or alcohol consumed. Their findings suggest tea consumption may not provide preventive effect against cancer incidence.

How much Magnesium should I take?

Magnesium is one of the most important minerals for our body.

Magnesium is often used to help soothe anxious symptoms. In fact, a deficiency in magnesium can contribute to having anxious feelings. It has a calming effect on the body and mind. It induces relaxation, helps regulate the nervous system and combats stress, anxiousness, irritability and restlessness.

Most healthy adults need between 300 mg – 400 mg of magnesium per day. But if you take vitamin D supplements or have a vitamin K deficiency, drink alcohol or are consistently under stress, you may need to take more magnesium because those factors affect how your body absorbs and uses magnesium.

RECOMMENDED DAILY MAGNESIUM INTAKE FOR ADULTS

• 18 years: 410 mg male/360 mg female

• 19–30 years: 400 mg male/310 mg female

• 19–30 years, pregnant female: 350 mg

• 19–30 years, nursing female: 310 mg

• 31+ years: 420 mg male/320 mg female

• 31+ years pregnant female: 360 mg

• 31+ years nursing female: 320 mg

Benefits of Ginger

Ginger contains bioactive compounds that have beneficial effects on the body.

Gingerol is the main bioactive compound. It has powerful antioxidant properties and is a soothing compound.

Ginger is often used to calm queasy stomachs and soothe digestion and may provide relief against exercise-related discomfort. One study showed that consuming 2 grams of ginger per day for 11 days significantly reduced muscle discomfort in people performing elbow-related exercises.

Other studies have shown that ginger is helpful for comforting joints throughout the body, supporting healthy blood sugar levels and blood lipid levels already within the normal range and it may speed up how fast food empties from the stomach, assisting with some digestive concerns. Research has also shown that ginger may benefit cognitive function.

Foods high in Coenzyme Q10

Our bodies need Coenzyme Q10  for virtually every biological process. For example, it helps keep our cells energized and it is a key component in converting the nutrients we eat into  energy our bodies can use. It is truly ubiquitous and one of the most basic nutrients required for life.

CoQ10 contributes to our energy levels and supports cardiovascular health, as well as the health of our muscles, nerves, kidneys, brain and skin. But as we age, our natural levels of CoQ10 decrease, leaving us more susceptible to CoQ10 deficiencies and related health issues. 

There are also certain medications that reduce the body’s production of CoQ10, like statins,which are frequently used for helping with cholesterol concerns.

CoQ10 also works as an antioxidant that helps protect our cells from free radicals and oxidative stress. And so it is used in some anti-aging and skin care products for its antioxidant effects. Since free radicals and oxidative stress are major contributors to some signs of aging, CoQ10 may be considered as a longevity-enhancing nutrient.

Foods high in CoQ10
The highest concentrations of CoQ10 in our own bodies are found in the liver, kidneys and heart, so the highest concentrations of CoQ10 from food sources also exist within organ meats.

Beef
A 100 grams (3.53 ounces) portion of beef sirloin provides 3.06 mg of CoQ10. 

Beef Liver
Beef liver provides a slightly higher amount of CoQ10 than beef steaks, at 3.9 mg for every 100 grams.

Beef Heart
Levels of CoQ10 found in beef hearts are substantially higher than in beef steaks and liver. A 100 grams serving of beef heart would provide around 11.3 mg of CoQ10.

Chicken
Chicken provides a little under half the amount of CoQ10 in beef sirloin. A 100 grams serving of chicken gives you around 1.4 mg of CoQ10.

Chicken Liver
Chicken liver provides 11.62 mg of CoQ10 in every 100 grams, making it one of the highest food sources of CoQ10.

Pork and Pork Liver 

Pork contains about 2.43 mg of CoQ10 per 100 grams. Similarly, pork liver provides about 2.27 mg per 100 grams.

Mackerel
The red flesh of mackerel contains a lot more CoQ10 than the white flesh portions. Red mackerel flesh provides 6.75 mg per 100 grams while the white flesh portions provide about 1 mg per 100 grams.

Rainbow Trout
Rainbow Trout provides 0.85 mg of CoQ10 per 100 grams.Sardines contain about 0.5 mg of CoQ10 per pound.

Salmon 
For every 100 grams of salmon, we can get about 0.4 mg of CoQ10.

Boiled Soybeans
A 100 grams serving of soybeans provides about 1.21 mg of CoQ10.

Oranges
It would take around 220 pounds of oranges to get 100 mg of CoQ10.

Broccoli
Broccoli contains 0.59 mg of CoQ10 in 100 grams.

Avocado
Avocado provides about 0.95 mg CoQ10 per 100 grams.

Different Teas with different Caffeine content

Tea has many health benefits such as reducing our risk of heart disease, protecting our bones, helping weight loss and having a high amount of antioxidants. But tea leaves also contain more caffeine, which can cause anxiety and insomnia for some people.

Black Tea

Black tea generally has about 40 to 70 milligrams of caffeine per eight ounce serving while coffee itself has about 95 to 200 milligrams.

Green Tea

The caffeine content in green tea falls mid-range with 35 to 45 milligrams per eight ounce serving. Thus green tea is a gentler source of stimulant

White Tea

This type of tea has the least amount of caffeine out of all teas with only 15 to 30 milligrams per eight ounce serving. White tea is known to be one of the most delicate tea varieties because it is the least processed.

Oolong Tea

Oolong tea is a traditional Chinese tea that offers a more diverse flavor, body and complexity than any popular tea variants in the U.S. Its caffeine content is in between the amount in black tea and green tea with 37 to 55 milligrams per eight ounce serving.

Herbal Tea

Herbal teas such as chamomile, ginger and peppermint contain no caffeine at all. This is because these types of teas are not made from the camellia sinensis plant as most teas. They are made instead from dried flowers, leaves, seeds, or roots that are generally caffeine-free. If you are looking for a tea to drink at night, herbal tea is a good choice.

Men’s Prostate and Urinary Health

Prostate health concerns are extremely common in men over 50. There are several nutrients and herbal supplements that may help support men’s prostate and urinary tract health.

1) Saw Palmetto
Saw palmetto is a plant native to the southeastern United States. This herb is a source of fatty acids and phytosterols and is one of the most common supplements taken by men with prostate concerns. It is most frequently taken to help support prostate health and promote healthy urinary tract flow and frequency, as well as to help maintain hormonal balance.

2) Selenium

Selenium is a trace mineral that is essential for human health. It works as an antioxidant to help protect cells and our body needs it for many processes including reproduction, thyroid hormone metabolism and DNA synthesis. Selenium concentrations decline with age and some studies have shown a correlation between higher selenium intakes and better prostate health. Selenium may also help maintain cardiovascular, thyroid and immune health. 

Good natural food sources of selenium include:

• Nuts, like Brazil nuts and walnuts
• Garlic, broccoli and brussels sprouts
• Many fresh and saltwater fish, like tuna, cod, red snapper and herring
• Beef and poultry
• Grains 

Whole foods are the best sources of selenium. The mineral may be destroyed during processing. 

3) Lycopene

Lycopene is a carotenoid pigment and a highly effective antioxidant that accumulates in prostate tissues. It is found in whole foods including tomatoes, watermelon, pink grapefruit and other foods with a red hue. Tomatoes and tomato products are our most common dietary source.Studies have linked tomato consumption with a decrease in risk for prostate health concerns and because lycopene is found in a high concentration in tomatoes and provides antioxidant protection, it is suspected to play a role in prostate health. 

4) Flower Pollen Extract

Flower pollen extracts are a rich source of amino acids, minerals and vitamins and  may be an effective tool in enhancing and maintaining prostate and urinary health. 

5) Pygeum

Pygeum extract comes from the bark of an African tree with a long history of use for promoting prostate and urinary tract health. Chemicals in pygeum may work to help with urine flow, urinary frequency during the day and night, as well as prostate health.

Supplements for Men’s Sexual Health and Libido

1) Maca for enhancing libido 
Maca roots are often used for enhancing libido, but it is also used to help with energy, stamina, athletic performance, memory, and for an antioxidant-fueled immune system boost.

2) Ashwagandha for Sexual Health and Adaptogen for Stress
Ashwagandha is an “adaptogenic herb” that helps our bodies with daily stressors and it is used as a health tonic for many benefits including sexual health. Since our stress levels play a big role in libido and can disrupt hormone levels, Ashwagandha’s ability to help calm the mind and reduce stress and anxiousness can be a great help for our sexual performance.

3) Yohimbe for Sexual Blood Flow 
Herbalists use Yohimbe, an evergreen tree native to Africa, for stimulating sexual excitement because a chemical in the plant may increase blood flow and nerve impulses, encouraging arousal.

4) Fenugreek for Testosterone Support 
Fenugreek supplements are made from the seeds of the fenugreek herb, which is similar to clover and native to the Mediterranean region. 

For men, fenugreek may help with a variety of sexual concerns including testosterone support and reproductive health.

5) Boron for Sexual Health & Beyond
Boron is a trace mineral that plays important roles in metabolism and researchers say that one of its most notable effects on human health include its role in the production and metabolism of sex hormones, including testosterone. It beneficially impacts how our body uses testosterone and vitamin D, and it also plays a role in the absorption and use of calcium and magnesium. Studies have shown an increase in sex hormones in both men and women following boron supplementation. 

Foods high in boron include:

• Almond
• Beans
• Chickpeas
• Brazil nuts
• Bananas

Burn-out as an "occupational phenomenon"

The World Health Organization (WHO) has for the first time recognised "burn-out" in its International Classification of Diseases (ICD), which is widely used as a benchmark for diagnosis and health insurers.

WHO defines burn-out as "a syndrome conceptualised as resulting from chronic workplace stress that has not been successfully managed."

"Burn-out refers specifically to phenomena in the occupational context and should not be applied to describe experiences in other areas of life," according to the classification.

The syndrome was characterised by:

1. Feelings of energy depletion or exhaustion; 
2. Increased mental distance from one's job, or feelings of negativism or cynicism related to one's job; and 
3. Reduced professional efficacy.

"This is the first time burnout has been included in the classification," WHO spokesman Tarik Jasarevic said.

Excessive Instant Noodle consumption could cause Cancer and Stroke

Studies show that eating instant noodles is connected to high blood pressure, stroke and heart attack.

When you take a look at the nutritional profile of the instant noodles, you can find that instant noodles are high in sodium, calories, fat and are intensely prepared. In addition, they lack many important nutrients, including protein, fiber, vitamin A, C, B12, calcium, magnesium and potassium.

A standout among the most hurtful fixings is tertiary-butyl hydroquinone (TBHQ), a synthetic additive and TBHQ could cause malignancy. 

TBHQ is most generally added to foods so as to expand their shelf life. TBHQ is commonly utilized on fatty and oily foods. Actually, TBHQ is very toxic in larger dosages.  And so the FDA has endorsed little portions for utilization. High portions of TBHQ are thought to potentially be carcinogenic. Some claim that TBHQ may even anticipate cancer. Studies propose that devouring 1 gram of TBHQ is all around liable to cause an undesirable response. 5g of TBHQ is sufficient to result in a deadly outcome. 

Instant noodles present more harmful and toxic health risks than TBHQ with cancer risk. Since instant noodles contain a fixing called monosodium glutamate, also called MSG. And a lot of MSG have been directly connected to neurotoxic effect, metabolic disorders, obesity and other detrimental effects on our body’s reproductive organs.

Further, expending instant noodles could cause a stroke or heart assault. Thus instant noodles have been connected to cardiometabolic dangers - heart disease and type-2 diabetes , the two of which are dangers to any individual who regularly eats instant noodles. 

In conclusion, heart disease, metabolic syndrome, diabetes and stroke are risks for any individual who consumes more than 2 portions of instant noodles on weekly basis even though they are convenient and inexpensive.

Maca

Maca comes from the Andes Mountains of Peru and is sometimes referred to as Peruvian ginseng. As a vegetable that is related to broccoli and cauliflower, maca is celebrated for its edible root, which is packed with antioxidants and important vitamins and minerals including vitamin B-6, vitamin C, copper, potassium, manganese and iron.

Its popularity is due, in part, to its sexual health and libido boosting abilities, which have been backed by research. However, its benefits do not end here: maca root is also an excellent adaptogenic herb, due to its ability to promote stress reduction, energy, mood health. It may even boost endurance and athletic performance.

Ashwagandha supports Memory and Cognitive Function

Research suggests that ashwagandha, an herb used in the Ayuvredic health tradition, may help support memory and improve cognition.

A randomized, double-blind, placebo-controlled study was conducted with 50 participants who either took 300 mg  of ashwagandha root extract twice daily or a placebo for 8 weeks. Study results suggest the herb may support healthy memory, executive function, attention and information processing.

Protein Benefits Physical Performance in Older Adults

A systematic review of observational studies indicated an association between higher protein intakes and better lower limb performance in older adults.

This research, published in Nutrients, was based on study selections by two independent researchers and revealed that both high and very high protein intakes among older adults were associated with better lower limb physical function and walking speed performance compared to those with low protein intakes. Older adults with lower total protein and lower vegetable protein intakes were at a higher risk for low muscle mass.

One in five deaths worldwide linked to unhealthy diet

The Global Burden of Disease study tracked trends from 1990 to 2017 of consumption of 15 dietary factors. Chris Murray, director of the Institute for Health Metrics and Evaluation at the University of Washington said poor diet is responsible for more deaths than any other risk factor in the world.

Consumption of healthier foods such as nuts and seeds, milk and whole grains was on average too low while people consumed too many sugary drinks and too much processed meat and salt. This led to one in five deaths in 2017 being linked to bad diets.

In a breakdown of diet-related deaths, the study found that of the 11 million in 2017, almost 10 million were from cardiovascular diseases, around 913,000 from cancer and almost 339,000 from type 2 diabetes.

The study found people ate only 12 percent of the recommended amount of nuts and seeds - an average intake of 3 grams a day, compared with the recommended 21 g - and drank more than 10 times the recommended amount of sugary drinks. Diets high in sugar, salt and bad fats are known risk factors for heart disease, stroke, diabetes and many types of cancer.

The global diet also included less than a quarter of the recommended amount of whole grains - at 29 g average intake a day compared with the recommended 125 g - and almost double the recommended amount of processed meat - at around 4 g average intake per day compared with the 2 g recommended.

In fact, an “ideal diet” for the health of people and the planet would include a doubling of consumption of nuts, fruits, vegetables and legumes and a halving of meat and sugar intake.

Have a good sleep!

Sleeping hormone

Melatonin is a hormone our body produces naturally to signal that it is time to sleep. But sometimes our sleep-wake cycle can get thrown off or our body does not make enough natural melatonin. Here, magnesium can help. 

Magnesium is a mineral that our body needs for muscle relaxation and helping quiet the mind—calming effects that are ever-so-important at bedtime. Science says magnesium’s calming effects may be related to its role in regulating sleep hormones, including melatonin, and low magnesium levels have been linked to trouble sleeping.

Besides hormone affects our sleeping condition, our mood also plays a role.  Sometimes all it takes to help you sleep is a calmer mind. Below are some herbs that can help:

Valerian Root

Research shows that improvement in sleep quality after taking between 300-900 mg of valerian root right before bed.

Lemon Balm

This fragrant herb garden staple contains many active compounds, including antioxidant flavonoids and polyphenols that impart wellness benefits. Researchers found that it may help modulate neurotransmitter activity, thus helping with stress, anxiousness and sleep.

Studies show that lemon balm has a mild sedative effect, promotes relaxation to help you fall asleep more easily, enhances sleep quality and supports stress relief and a positive mood.

Chamomile Tea
The chamomile herbal tea can also have relaxing benefits. Science attributes the calming effects of chamomile to apigenin, an antioxidant flavonoid within chamomile that binds to brain receptors related to anxiousness. Studies show chamomile can help you fall asleep more quickly and wake up fewer times during the night.

In addition, l-theanine which is an amino acid found in tea leaves that boasts some cognitive benefits has also relaxing properties that may help with sleep.

Chinese Skullcap
Chinese skullcap is one of the most popular herbs for calming anxiousness. Research shows it can provide a significant lift in mood without reducing energy or cognitive function. Researchers say it works as a GABA modulator, helping minimize stress and worry.

Foods which are good for Gut Health

Gut health is important when it comes to digestive and immune health. Here are some foods that are good for gut health:

• Kombucha — Made from the fermentation of naturally occurring sugar in tea and packed with probiotics.

• Yogurt — Yogurt is full of gut-healthy cultures, including S. thermophilus, L. bulgaricus, L. acidophilus, and Bifidobacterium. 

• Sauerkraut —It contains Lactobacillus bacteria, which combats bad gut bacteria and helps balance our microbiome.

• Kefir — Kefir is like yogurt but in liquid form. Kefir usually contains more active strains of bacteria than yogurt.

• Kimchi — It is rich in probiotics and great for digestive health.

• Kvass — Kvass is a probiotic-rich beverage, but since it is based on rye bread, it is not good for people with gluten allergies or intolerances.

• Miso — Miso is made from soybeans, sea salt and koji, which are typically fermented along with a grain like rice or barely to produce a probiotic-rich, gut-friendly food but is not suitable for people with gluten intolerances.

• Prebiotics — It can be found in high fiber foods and other foods, like garlic and can help nourish the healthy bacteria in our gut.

• High Fiber Foods — Foods high in fiber are essential to keep everything moving through our digestive tract efficiently. Foods high in fiber include black beans, lima beans, green peas, almonds, apples, raspberries and artichokes.