Research suggests that ashwagandha, an herb used in the
Ayuvredic health tradition, may help support memory and improve cognition.
A randomized, double-blind, placebo-controlled study was conducted with 50 participants who either took 300 mg of ashwagandha root extract twice daily or a placebo for 8 weeks. Study results suggest the herb may support healthy memory, executive function, attention and information processing.
A randomized, double-blind, placebo-controlled study was conducted with 50 participants who either took 300 mg of ashwagandha root extract twice daily or a placebo for 8 weeks. Study results suggest the herb may support healthy memory, executive function, attention and information processing.
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