Every organ
in our body requires water to properly operate. Our bodies use water to
regulate temperature, remove waste and lubricate joints, among many other
things. Most importantly, staying hydrated makes it easier for the heart to
pump blood to the muscles and keep skin supple and healthy-looking. Keeping
hydrated can also boost the metabolism, which can lead to weight loss.
Not staying
hydrated can be the cause of minor conditions like headaches and swollen feet.
But dehydration can lead to much more serious problems such as heat stroke and sufferers
are more prone to fatigue and irritability.
Signs of dehydration include little or dark urine, headache or extreme thirst.
Top 25 Most Hydrating Foods
|
Cucumbers
|
96.99%
|
|
Iceberg lettuce
|
95.69%
|
|
Radishes
|
95.69%
|
|
Celery
|
95.45%
|
|
Tomatoes
|
94.94%
|
|
Zucchini
|
94.35%
|
|
Eggplant
|
92.44%
|
|
Bell peppers
|
91.94%
|
|
Cauliflower
|
91.90%
|
|
Star fruit
|
91.67%
|
|
Watermelon
|
91.56%
|
|
Spinach
|
91.33%
|
|
Strawberries
|
90.79%
|
|
Baby carrots
|
90.67%
|
|
Cantaloupe
|
90.40%
|
|
Broccoli
|
89.34%
|
|
Grapefruit
|
88.26%
|
|
Apples
|
85.60%
|
|
Raspberries
|
85.37%
|
|
Blueberries
|
84.46%
|
|
Pears
|
83.78%
|
|
Kiwi
|
83.05%
|
|
Oranges
|
82.35%
|
|
Mangos
|
81.82%
|
|
Grapes
|
80.79%
|
Percentages indicate total water content of the listed food.
