Magnesium is one of the most important minerals for our body.
Magnesium is often used to help soothe anxious symptoms. In fact, a deficiency in magnesium can contribute to having anxious feelings. It has a calming effect on the body and mind. It induces relaxation, helps regulate the nervous system and combats stress, anxiousness, irritability and restlessness.
Most healthy adults need between 300 mg – 400 mg of magnesium per day. But if you take vitamin D supplements or have a vitamin K deficiency, drink alcohol or are consistently under stress, you may need to take more magnesium because those factors affect how your body absorbs and uses magnesium.
Magnesium is often used to help soothe anxious symptoms. In fact, a deficiency in magnesium can contribute to having anxious feelings. It has a calming effect on the body and mind. It induces relaxation, helps regulate the nervous system and combats stress, anxiousness, irritability and restlessness.
Most healthy adults need between 300 mg – 400 mg of magnesium per day. But if you take vitamin D supplements or have a vitamin K deficiency, drink alcohol or are consistently under stress, you may need to take more magnesium because those factors affect how your body absorbs and uses magnesium.
RECOMMENDED DAILY MAGNESIUM INTAKE FOR ADULTS
- 18 years: 410 mg male/360 mg female
- 19–30 years: 400 mg male/310 mg female
- 19–30 years, pregnant female: 350 mg
- 19–30 years, nursing female: 310 mg
- 31+ years: 420 mg male/320 mg female
- 31+ years pregnant female: 360 mg
- 31+ years nursing female: 320 mg
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