Tips for Moving More for Better Mind and Body Health

Staying active is good for joint health and bone health. And moving more may improve your mood and happiness. Research suggests that engaging in physical activity can release endorphins and other feel-good hormones that contribute to positive mental health. Here are a few ways to get moving everyday even you are now "forced" to stay at home.

Try Mini Workouts

You can fit mini workouts into your day. In just a few minutes, you can fit in a set of squats, pushups, a 30-second plank hold and even a few crunches.

Sneak in a Stealthy Set

Find ways to fit in more movement while you do other things:

•           Do a set of squats while brushing your teeth or drying your hair;

•           Try lunges or hold on to a counter and do some leg lifts while wait for a kitchen timer;

•           Do light stretching exercises while check your email;

•           Walk or pace while you chat with someone on the phone.

Find Excuses to Walk More

According to research, most healthy adults should get in around 10,000 steps per day. That target number varies based on age and overall health. Low impact exercises like walking support joint health, bone health and overall wellness. Here are low-impact ways to achieve more steps every day:

•           Skip the closest parking spot and park farther away from the door;

•           Complete errands on foot when you can;

•           Take the stairs as often as possible;

•           Start a habit of going for a walk after dinner;

•           Go window shopping or walk around the local mall;

•           Get off your bus or train a stop early and walk a few extra blocks to your destination.

Move More at Work

Here are a few ways to get you up and moving more at work:

•           Opt for a standing desk if you can;

•           Set an interval timer at your desk to help you stand up and stretch every 30 minutes;

•           Take short walk breaks when possible, even if it just means a lap around the office floor;

•           Go for a walk on your lunch break;

•           Trek up and down the stairwell for a few minutes on break;

•           Go the long way when you get coffee and visit the restroom.

Moving more at work can help you feel more alert and productive, so you will be more energized and be more positive, which just might help you get more done.