# Echinacea
Echinacea is an herb that is native to North America and was used as a health tonic by Native Americans. There are 9 known species of this antioxidant-packed plant. Taking echinacea may reduce our risk of some health concerns and it may stimulate the immune system.
# Elderberry
As one of the most commonly used health tonics in the world, elderberries are high in vitamin C and a good source of antioxidant flavanols and phenolic acids, among other health-supporting substances.
# Turkey Tail Mushroom
This wild-sounding mushroom gets its name because it is shaped like a turkey tail. Turkey tail mushroom is a common mushroom with uncommon benefits for immune health. Research shows it may boost immune health by modulating cytokine production, a substance made by immune cells that influences the health of other cells.
# Reishi
Being an adaptogenic herb with a long history of combatting stress and promoting wellbeing in many aspects, reishi mushroom, also known as Ganoderma lucidum, contains several molecules that promote health—triterpenoids, polysaccharides and peptidoglycans.Reishi mushroom has been scientifically proven to boost the immune system and it may positively influence the genes in white blood cells, a critical component of immune health.
# Black Cumin Seed
Black cumin seeds are the seeds from the plant Nigella sativa. As a supplement, black cumin seed nourishes our body from head to toe. This botanical is most often taken to maintain immune health, support microbial balance and promote respiratory health.
# Olive Leaf
The same olive plant that gives us healthy Mediterranean staples like olive oil and delicious olives also contains an antioxidant substance known as oleuropein in its leaves. Olive leaves have been used in Greece, Morocco and Tunisia as a health tonic for centuries and modern wellness-seekers are catching on to its immune-boosting benefits.
# Garlic
Another feature of the healthful Mediterranean diet is garlic. Garlic boosts the immune system by producing more natural killer cells in the blood.
# Essiac Tea
Essiac tea is an herbal blend traditionally comprised of four ingredients: slippery elm, sheep sorrel, Indian rhubarb root and burdock root. This combination of herbs is often used to support immune health. Essiac was popularized by Rene Caisse, a Canadian nurse, in the 1920s.
In addition, lack of sleep suppresses immune function and has been linked to a long list of health concerns. If you have trouble sleeping, try a sleep-promoting supplement like melatonin or magnesium.
Echinacea is an herb that is native to North America and was used as a health tonic by Native Americans. There are 9 known species of this antioxidant-packed plant. Taking echinacea may reduce our risk of some health concerns and it may stimulate the immune system.
# Elderberry
As one of the most commonly used health tonics in the world, elderberries are high in vitamin C and a good source of antioxidant flavanols and phenolic acids, among other health-supporting substances.
# Turkey Tail Mushroom
This wild-sounding mushroom gets its name because it is shaped like a turkey tail. Turkey tail mushroom is a common mushroom with uncommon benefits for immune health. Research shows it may boost immune health by modulating cytokine production, a substance made by immune cells that influences the health of other cells.
# Reishi
Being an adaptogenic herb with a long history of combatting stress and promoting wellbeing in many aspects, reishi mushroom, also known as Ganoderma lucidum, contains several molecules that promote health—triterpenoids, polysaccharides and peptidoglycans.Reishi mushroom has been scientifically proven to boost the immune system and it may positively influence the genes in white blood cells, a critical component of immune health.
# Black Cumin Seed
Black cumin seeds are the seeds from the plant Nigella sativa. As a supplement, black cumin seed nourishes our body from head to toe. This botanical is most often taken to maintain immune health, support microbial balance and promote respiratory health.
# Olive Leaf
The same olive plant that gives us healthy Mediterranean staples like olive oil and delicious olives also contains an antioxidant substance known as oleuropein in its leaves. Olive leaves have been used in Greece, Morocco and Tunisia as a health tonic for centuries and modern wellness-seekers are catching on to its immune-boosting benefits.
# Garlic
Another feature of the healthful Mediterranean diet is garlic. Garlic boosts the immune system by producing more natural killer cells in the blood.
# Essiac Tea
Essiac tea is an herbal blend traditionally comprised of four ingredients: slippery elm, sheep sorrel, Indian rhubarb root and burdock root. This combination of herbs is often used to support immune health. Essiac was popularized by Rene Caisse, a Canadian nurse, in the 1920s.
In addition, lack of sleep suppresses immune function and has been linked to a long list of health concerns. If you have trouble sleeping, try a sleep-promoting supplement like melatonin or magnesium.
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