Fresh vs Dried Turmeric

Turmeric is a plant in the same botanical family as ginger. It supports internal cleansing, acting as a liver and gastrointestinal system tonic. Curcumin, which is found in turmeric, is a powerful antioxidant and can help support joint health and helps support blood circulation. Moreover, its antioxidant properties help calm and brighten skin and provide protection from free radicals.

Fresh vs Dried Turmeric

Fresh turmeric is the root of the turmeric plant and some studies show that it is more bioavailable, which means the body uses it more readily and effectively. We can slice, grate, juice or blend the turmeric root. However, some people find it difficult to prepare fresh turmeric and consume it regularly to avoid spoilage.

Dried turmeric is the ground powder made from the root of the turmeric plant. The powder is shelf-stable and easy to add to recipes. Many people prefer the powder form of turmeric for these reasons and we do not have to toss it for about 2 years.