Lemon water is simply the juice from lemons mixed with water.
Lemons, especially their peels, are an excellent source of terpenes such as d-limonene. The primary health benefits of terpenes revolve around some impressive anticancer effects – both in prevention and possibly treatment. Studies have revealed that lemon extract can successfully destroy malignant cells in a wide range of cancers.
Specifically, d-limonene reduced the expression of breast tumor cyclin D1 (cyclin D1 is one of the frequently overexpressed proteins and one of the commonly amplified genes in breast cancer).
In lemons the highest content of limonene is found in the peel and white spongy inner parts. A typical average-sized lemon has about 300 mg of d-limonene. Thus to take advantage of the health benefits of lemons and achieve adequate d-limonene intake is by juicing them (complete with peel).
In addition, lemon water contains other beneficial substances, It is a source of plant compounds called flavonoids, which have antioxidant properties that appear to help protect our cells from damage.
Lemon flavonoids also have the potential to reduce oxidative stress and damage.As lemon water contains high amounts of citrate, numerous studies have found it can successfully help treat kidney stones.
Drinking lemon water is a low-calorie and low-sugar beverage that can boost our vitamin C intake. In addition, it also contains trace amounts of folate and potassium.
However, the acid in lemons can damage our tooth enamel over time, which makes our teeth more prone to cavities. Thus we should rinse the mouth with water afterwards and it is best to wait an hour before brushing your teeth.
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