Eggplant Health Benefits

 

Eggplant, or aubergine, being rich in fiber, minerals, vitamins and antioxidants, has the following benefits:

Heart health

The fiber, potassium, vitamin C, vitamin B-6, and antioxidants in eggplants all support heart health.

Blood cholesterol

Eggplant contains fiber, and this may benefit cholesterol levels. Chlorogenic acid, a primary antioxidant in eggplants, may decrease levels of low density lipoprotein, or “bad,” cholesterol and reduce the risk of nonalcoholic fatty liver disease.

Cancer

The polyphenols in eggplant may help protect the body from cancer. Among the antioxidants in eggplant are anthocyanins which prevent new blood vessels from forming in the tumor, reducing inflammation, and blocking the enzymes that help cancer cells spread.

Cognitive function

Anthocyanins also help prevent neuroinflammation and facilitate blood flow to the brain. This could help prevent memory loss and other aspects of age-related mental decline.

Weight management

Dietary fiber can help people manage their weight. A person who follows a high-fiber diet is less likely to overeat, as fiber can help a person feel fuller for longer. Eggplant contains fiber and is low in calories — contributes to a healthful, low-calorie diet.