Spirulina is probably the most nutrient-dense food on
the planet. The benefits
of Spirulina are so amazing that taken on a daily basis could restore and
revitalize your health.
Ten Spirulina Benefits
1. Detoxes Heavy Metals (especially Arsenic)
Chronic arsenic toxicity affects people all over the world. This is especially so in the Far East. Millions of people in Bangladesh, India, Taiwan and Chile are consuming high concentration of arsenic through drinking water, and thousands of them have already developed chronic arsenic poisoning.
As Bangladeshi researchers pointed out, “there is no specific treatment” for arsenic poisoning, which is why they evaluated alternatives like blue-green algae. And they chose spirulina. After giving 24 patients affected by chronic arsenic poisoning spirulina extract plus zinc twice daily, they found that the participants experienced a 47% decrease of arsenic in their body.
2. Eliminates Candida
Without a healthy microflora balance in our body, we are much more susceptible to sickness and disease. However, because of our shift toward a diet rich in sugar and unnatural ingredients, antimicrobial resistance and ineffective antifungal drugs, we have seen a significant rise in yeast infections since the 1980s.
Candida species belong to the normal microbiota of an individual’s mucosal oral cavity, gastrointestinal tract and vagina. And candida overgrowth has become the hallmark sign for most autoimmune diseases today.
Spirulina promotes the growth of healthy bacterial flora in the intestines, which in turn inhibits Candida from thriving. Additionally, the immune-strengthening properties of spirulina will help the body eliminate Candida cells.
3. Improves HIV/AIDS
A study found that eating spirulina can significantly improve in CD4 cells (T-helper white blood cells that fight infection and are used to stage HIV) and decrease in HIV viral load (HIV biomarker).
4. Helps Prevent Cancer
More than 70 articles have been published in the scientific literature evaluating spirulina’s ability to effect cancer cells.
In an article published by Czech Republic scientists, it said that, in addition to its ability to control blood cholesterol levels, spirulina is also rich in tetrapyrrolic compounds closely related to bilirubin molecule, a potent antioxidant and anti-proliferative agent.
When tested on human pancreatic cells, the researchers discovered that, “compared to untreated cells, experimental therapeutics significantly decreased proliferation of human pancreatic cancer cell lines in vitro in a dose-dependent manner.” Essentially, this proves that consuming spirulina can help prevent developing various cancers.
5. Lowers Blood Pressure
Phycocyanin is a pigment found in the spirulina that scientists have discovered possesses antihypertensive effects (it lowers blood pressure). Japanese researchers claim that this is because consuming the blue-green algae reverses endothelial dysfunction in metabolic syndrome.
Metabolic syndrome has rapidly become one of the main causes of preventable disease today, as it raises one’s risk of developing heart disease, diabetes and stroke.
6. Reduces Cholesterol
Along those same lines as above, spirulina benefits have also been shown to prevent atherosclerosis and reduce elevated blood cholesterol levels.
7. Lowers Chance of Stroke
Rsearchers also discovered that the spirulina supplementation lowered intimal aorta surface by 33% to 48%, which suggests that it can prevent atherosclerosis and subsequent stroke.
Regular spirulina consumption can literally reverse the damage done by eating a poor diet.
8. Boosts Energy
According to Dr. Oz, spirulina and lime enhance energy performance because they unlock sugar from our cells and, when frozen, the cold from the ice boosts metabolic energy while giving our bodies a “wake-up call.”
9. Speeds Up Weight Loss
Diets high in nutrient-dense protein-rich foods like spirulina promote weight loss and low-fat stores. Because it takes more energy to metabolize, for example, eating protein helps maintain lean tissue and contributes to fat burning. It can also curb hunger and overweight people seem to benefit the most.
10. Alleviates Sinus Issues
Known as allergic rhinitis, spirulina benefits the body by reducing the inflammation that causes people to experience sinus problems, according to numerous studies. Spirulina is effective at reducing itching, nasal discharge, nasal congestion and sneezing.
Spirulina nutrition facts
Possible side effects
It is absolutely critical to make sure that the quality and purity of the spirulina that you consume is of the highest standards, free from contamination. Contaminated spirulina can cause the following:
Ten Spirulina Benefits
1. Detoxes Heavy Metals (especially Arsenic)
Chronic arsenic toxicity affects people all over the world. This is especially so in the Far East. Millions of people in Bangladesh, India, Taiwan and Chile are consuming high concentration of arsenic through drinking water, and thousands of them have already developed chronic arsenic poisoning.
As Bangladeshi researchers pointed out, “there is no specific treatment” for arsenic poisoning, which is why they evaluated alternatives like blue-green algae. And they chose spirulina. After giving 24 patients affected by chronic arsenic poisoning spirulina extract plus zinc twice daily, they found that the participants experienced a 47% decrease of arsenic in their body.
2. Eliminates Candida
Without a healthy microflora balance in our body, we are much more susceptible to sickness and disease. However, because of our shift toward a diet rich in sugar and unnatural ingredients, antimicrobial resistance and ineffective antifungal drugs, we have seen a significant rise in yeast infections since the 1980s.
Candida species belong to the normal microbiota of an individual’s mucosal oral cavity, gastrointestinal tract and vagina. And candida overgrowth has become the hallmark sign for most autoimmune diseases today.
Spirulina promotes the growth of healthy bacterial flora in the intestines, which in turn inhibits Candida from thriving. Additionally, the immune-strengthening properties of spirulina will help the body eliminate Candida cells.
3. Improves HIV/AIDS
A study found that eating spirulina can significantly improve in CD4 cells (T-helper white blood cells that fight infection and are used to stage HIV) and decrease in HIV viral load (HIV biomarker).
4. Helps Prevent Cancer
More than 70 articles have been published in the scientific literature evaluating spirulina’s ability to effect cancer cells.
In an article published by Czech Republic scientists, it said that, in addition to its ability to control blood cholesterol levels, spirulina is also rich in tetrapyrrolic compounds closely related to bilirubin molecule, a potent antioxidant and anti-proliferative agent.
When tested on human pancreatic cells, the researchers discovered that, “compared to untreated cells, experimental therapeutics significantly decreased proliferation of human pancreatic cancer cell lines in vitro in a dose-dependent manner.” Essentially, this proves that consuming spirulina can help prevent developing various cancers.
5. Lowers Blood Pressure
Phycocyanin is a pigment found in the spirulina that scientists have discovered possesses antihypertensive effects (it lowers blood pressure). Japanese researchers claim that this is because consuming the blue-green algae reverses endothelial dysfunction in metabolic syndrome.
Metabolic syndrome has rapidly become one of the main causes of preventable disease today, as it raises one’s risk of developing heart disease, diabetes and stroke.
6. Reduces Cholesterol
Along those same lines as above, spirulina benefits have also been shown to prevent atherosclerosis and reduce elevated blood cholesterol levels.
7. Lowers Chance of Stroke
Rsearchers also discovered that the spirulina supplementation lowered intimal aorta surface by 33% to 48%, which suggests that it can prevent atherosclerosis and subsequent stroke.
Regular spirulina consumption can literally reverse the damage done by eating a poor diet.
8. Boosts Energy
When we look at the chemical composition of spirulina (it contains practically all the components that would be found
in the ideal whole food: a considerable proportion of proteins, vitamins,
mineral salts, carbohydrates, pigments, trace elements and essential fatty
acids. In fact it is particularly rich in plant protein, which makes up 55%-70%
of its weight), it is
no wonder that people who regularly consume it have an abundance of energy.
According to Dr. Oz, spirulina and lime enhance energy performance because they unlock sugar from our cells and, when frozen, the cold from the ice boosts metabolic energy while giving our bodies a “wake-up call.”
9. Speeds Up Weight Loss
Diets high in nutrient-dense protein-rich foods like spirulina promote weight loss and low-fat stores. Because it takes more energy to metabolize, for example, eating protein helps maintain lean tissue and contributes to fat burning. It can also curb hunger and overweight people seem to benefit the most.
10. Alleviates Sinus Issues
Known as allergic rhinitis, spirulina benefits the body by reducing the inflammation that causes people to experience sinus problems, according to numerous studies. Spirulina is effective at reducing itching, nasal discharge, nasal congestion and sneezing.
Spirulina nutrition facts
Possible side effects
It is absolutely critical to make sure that the quality and purity of the spirulina that you consume is of the highest standards, free from contamination. Contaminated spirulina can cause the following:
- Liver damage
- Stomach pain
- Nausea
- Vomiting
- Weakness
- Thirst
- Rapid heartbeat
- Shock and even death
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