A detox can help cleanse our body of
the not-so-healthy foods and drinks previously consuming.
Below is an example of one day detox
plan. It includes food, drinks and exercise. Actually, there are many great
options for detox drinks and foods, so you can look around if below does not
work for you.
Morning
Drinking a detox tea in the morning
will help begin the cleansing process. Make a delicious homemade tea with
spices like ginger.
Or you may drink apple cider
vinegar in the morning with a glass of water. Apple cider vinegar
is a liver and lymphatic tonic which can help detox our body. It helps
balance the body’s pH and stimulates cardiovascular
stimulation, bowel motility and lymphatic drainage.
Try a light morning fitness routine
like yoga to get blood flowing.
Drinking a smoothie full of fruits
and vegetables will provide body with vitamins, minerals and other nutrients.
Afternoon
Eating a salad for lunch packed with
low-sugar fruits and/or vegetables will help feel satisfied while giving our
body nutrients. An example of such is kale and blueberry salad.
If an afternoon slump hits, skip the
coffee and opt for green tea instead. If needed, add an apple or a serving of
almonds.
Evening
A simple soup full of detoxifying
vegetables is all needed.
All Day Reminders
Try to get up every hour and walk
around for at least a few minutes, and stretch whenever possible to keep blood
flowing. This is especially important if you work an office job or live a
fairly sedentary lifestyle.
Drink a glass of water (or more)
every hour. Add lemon and/or other fruits and vegetables for added benefit.
Try to get 7-9 hours of sleep. This
will help body recover from the day and prepare for what comes next.
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