Top Foods Rich in Vitamin A

Vitamin A is a fat-soluble vitamin, meaning it remains in our tissues longer once absorbed. It is known for supporting the health of our immune system, brain, bones, skin and eyes, as well as overall wellness.

Vitamin A comes from retinoids and carotenoids. We can get retinoids from animal sources such as kidney, liver, eggs and dairy, whereas carotenoids come from plant sources such as fruits and vegetables.

Top foods rich in vitamin A include:

Sweet potato

Just one potato equals more vitamin A than we need for an entire week. We can also get about half of the vitamin C and manganese we need daily. 

 

Beef liver

While eating any kind of liver may not sound appealing, beef liver can deliver vitamin A along with high amounts of B-12, B-6 and iron.

 

Spinach

Besides vitamin A, spinach is also packed with vitamins C and K, iron, calcium and manganese. 

 

Carrots

Carrots are well known for supporting vision health due to their carotenoid content. Besides vitamin A, carrots are also a good source of fiber, magnesium and vitamins C, B and K. 

 

Cantaloupe

Cantaloupe is oftentimes found in fruit cup mixtures. Add this sweet fruit to our morning meal or enjoy it as a snack or dessert to boost our well being. 

 

Red pepper

Peppers are another healthy snack food that can be eaten plain or with dip. A half-cup serving gives us vitamin A along with high amounts of vitamin C and lycopene, which is also good for eye health. 

 

Mango

Mangoes are a delectable fruit that make a good addition to desserts, smoothies and other recipes that deserve a boost of sweetness. A medium mango will deliver vitamin A along with other key nutrients. 

 

Dried Apricots

Dried apricots can be found in many trail mixes, but they also taste great alone and help boost energy.

 

Some additional foods for vitamin A intake include milk, eggs, beans, fish, cheese and other fruits and vegetables.