What causes darkness under the eyes?
There are several causes for under eye darkness, including allergies, skin conditions, hay fever, irritation, sun exposure, malnutrition and fatigue. Darkness under eye areas can also run in your family’s genes. And aging can increase the likelihood of dark under eye circles due to thinning skin and loss of collagen. These factors can cause the blood vessels under the eyes to become more visible.
Though there is not a surefire way to get rid of under eye darkness completely, there are some non-medical steps you can take to alleviate the issue.
Natural remedies that have often proven successful in promoting younger, healthier-looking under eyes include the following:
Using cold temperatures to constrict blood vessels under eyes
When the blood vessels under the eyes are dilated, it can cause darker than normal circles. Applying cold temperatures using cold compresses, chilled spoons or a bag of frozen vegetables under the eyes can often help reduce darkness.
Reducing fluids beneath the eyes
Help reduce fluids building up beneath the eyes by sleeping with an extra pillow to elevate your head. This will help reduce puffiness as well as darkness.
Sleeping
This is because lacking sleep can leave you looking tired in general.
In addition, there are some important changes that you can make to your diet that may help.
Vitamins A, C, E and K
These vitamins are essential for healthy skin. Though they work best when applied topically, they all play an important role in strengthening your skin.
Vitamins A and E are essential for supporting firm, elastic skin. Vitamin C is important for promoting stronger blood vessels and stimulating collagen production, both of which may help the appearance of the skin around the eyes. Lastly, vitamin K promotes regular blood clotting and the strength of capillary walls. When capillaries leak deoxygenated blood, the blood can pool and form dark circles.
Iron
Getting enough iron by including protein in your diet ensures your body’s healthy supply of oxygenated blood. When you are low on iron, the lack of oxygen in your tissues can enhance any blue veins or darkness around the eyes. Make sure to include foods such as egg yolks, lean beef, spinach and brown rice to get enough iron in your regular diet.
Water
Last but certainly not the least, drinking plenty of water throughout the day is always important for your health including the skin under your eyes. Enough water ensures healthy circulation and skin elasticity.
There are several causes for under eye darkness, including allergies, skin conditions, hay fever, irritation, sun exposure, malnutrition and fatigue. Darkness under eye areas can also run in your family’s genes. And aging can increase the likelihood of dark under eye circles due to thinning skin and loss of collagen. These factors can cause the blood vessels under the eyes to become more visible.
Though there is not a surefire way to get rid of under eye darkness completely, there are some non-medical steps you can take to alleviate the issue.
Natural remedies that have often proven successful in promoting younger, healthier-looking under eyes include the following:
Using cold temperatures to constrict blood vessels under eyes
When the blood vessels under the eyes are dilated, it can cause darker than normal circles. Applying cold temperatures using cold compresses, chilled spoons or a bag of frozen vegetables under the eyes can often help reduce darkness.
Reducing fluids beneath the eyes
Help reduce fluids building up beneath the eyes by sleeping with an extra pillow to elevate your head. This will help reduce puffiness as well as darkness.
Sleeping
This is because lacking sleep can leave you looking tired in general.
In addition, there are some important changes that you can make to your diet that may help.
Vitamins A, C, E and K
These vitamins are essential for healthy skin. Though they work best when applied topically, they all play an important role in strengthening your skin.
Vitamins A and E are essential for supporting firm, elastic skin. Vitamin C is important for promoting stronger blood vessels and stimulating collagen production, both of which may help the appearance of the skin around the eyes. Lastly, vitamin K promotes regular blood clotting and the strength of capillary walls. When capillaries leak deoxygenated blood, the blood can pool and form dark circles.
Iron
Getting enough iron by including protein in your diet ensures your body’s healthy supply of oxygenated blood. When you are low on iron, the lack of oxygen in your tissues can enhance any blue veins or darkness around the eyes. Make sure to include foods such as egg yolks, lean beef, spinach and brown rice to get enough iron in your regular diet.
Water
Last but certainly not the least, drinking plenty of water throughout the day is always important for your health including the skin under your eyes. Enough water ensures healthy circulation and skin elasticity.
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