Because calcium is associated with strong, healthy bones, many
people choose to supplement it. There are numerous types of calcium supplements
to choose from. But taking more calcium can overdo it. The
recommended daily Intake of calcium is around 1,000 mg, and so unless your
doctor recommends more there is not much of a reason to supplement beyond that.
Since calcium supplements can cause stomach discomfort for some people, many opt to take it at mealtimes to avoid difficulty.
In the meantime, if you are not getting enough other vitamins, minerals and trace minerals, you likely will not absorb calcium as well. For example, if you are deficient in vitamin D, you will only absorb 10% of your calcium instead of the average 30%. So, it is important to also make sure you are getting enough vitamin D, magnesium, and vitamin K along with calcium.
Besides supplements, there are many foods that contain calcium. Most well-known is dairy products. And leafy green vegetables have high amounts of calcium, too
In addition, calcium is best absorbed in
smaller doses of 500 mg or less. Anything over 500 mg will not be absorbed well
by the body and will simply be wasted. So, if you need to supplement 1,000 mg
of elemental calcium a day, you will have to take 500 mg twice a day to for the
best absorption.
Since calcium supplements can cause stomach discomfort for some people, many opt to take it at mealtimes to avoid difficulty.
In the meantime, if you are not getting enough other vitamins, minerals and trace minerals, you likely will not absorb calcium as well. For example, if you are deficient in vitamin D, you will only absorb 10% of your calcium instead of the average 30%. So, it is important to also make sure you are getting enough vitamin D, magnesium, and vitamin K along with calcium.
Besides supplements, there are many foods that contain calcium. Most well-known is dairy products. And leafy green vegetables have high amounts of calcium, too
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