Benefits of Drinking Aloe Vera

Aloe vera (also known as the lily of the desert) has long been known as a soothing and calming remedy for the skin and overall wellness.

It delivers a variety of polysaccharides, vitamins, enzymes, minerals and other nutrients that support overall health and wellness. The polysaccharides support digestive system health and healthy pH levels in the stomach already within the normal range.

Drinking aloe vera juice has grown in popularity lately. It delivers a number of benefits, including support for:

• Digestive system
• Immune system
• Joints and muscles
• Overall wellness
• Skin and hair
• Healthy weight management

The aloe vera plant features juice and gel, both of which support skin and immune system health. Aloe vera juice comes from the outer parts of the leaf and is often consumed orally. When you break open the green leafy skin of the aloe vera plant, you will see the gel. It can be used topically to soothe and moisturize skin or ingested orally to promote overall wellness and support skin health.

 

Aloe vera also comes in capsules, tablets and more to help support healthy blood sugar and cholesterol levels already within the normal range.

 

Two to four ounces of aloe vera is generally recognized as safe to ingest on a daily basis.

 

Avoid products with aloe latex, aloin or aloe-emoin compounds.

 

If you are taking medications or supplements for digestive issues, talk to your doctor before ingesting aloe vera. Some people may be allergic to aloe vera, so test it on a small area first.