22 March 2016

Supplements for Heart Health

Fiber
Fiber helps reduce the amount of fat and cholesterol that your body absorbs.


Garlic
Garlic helps maintain healthy cholesterol levels already in normal ranges.


Fish Oil
Chock full of heart-healthy omega-3 fats, natural fish oil helps maintain healthy triglyceride levels in the body. Adding fatty fish like salmon to your diet is the best and most delicious way to enjoy the natural benefits of fish oil.


Green Tea
Green tea (in both extract and beverage form) may help maintain healthy LDL and HDL cholesterol levels and triglycerides already within the normal range.  


Resveratrol
Resveratrol helps support heart health with its powerful antioxidant properties. That is a serious protection from a compound found in foods such as blueberries, peanuts and red grapes.


Vitamin D
This sunshine vitamin is building up a reputation for its potential immune health benefits and it is also a key vitamin for maintaining a strong, healthy heart.


By maintaining a healthy diet by adding the above supplements as well as getting regular exercise, not smoking and moderating your alcohol consumption, you can control risk factors, help protect your heart and boost your cardiovascular health.

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