Weight Loss Juicing Recipes

Juicing—the consumption of juice that has been extracted from fruits and vegetables—is a sure way for weight loss as one glass of juice mixture can provide the same and often more vitamins and minerals as a well-balanced meal, while significantly reducing calorie intake.

 

Here are some delicious, healthy recipes for cleansing (detoxify your body) (For each recipe, combine ingredients in a juicer or blender, then mix for 45-60 seconds):

 

Breakfast:

• 5 spinach leaves, chopped
• 3 kale leaves (remove stems), chopped
• ½ cucumber
• 1 cup romaine lettuce
• 2 sticks celery
• 1 apple (remove seeds), halved
• 1 lemon (remove rind)
• 1 piece fresh ginger

 

Lunch:

• 3 large carrots
• 1 apple (remove core/seeds), halved
• 2 red beets, quartered
• 1 orange (remove rind)
• 5 spinach leaves, chopped
• 1 piece fresh ginger

 

Dinner:

• 1 cucumber
• 1 beet, sliced
• 1 large carrot
• 1 tomato, quartered
• ½ apple (remove core/seeds)
• 4 kale leaves, chopped
• ½ lime, peeled
• ½ lemon, peeled

 

 (Note: It is highly recommended that you consult dietitian first before doing any cleansing and fasting)