Some mushrooms that have been
used for centuries to treat a wide array of illnesses because of the health properties they possess.
Against Cancer
Scientists at City of Hope, a leading research
and treatment center for cancer, diabetes and other life-threatening diseases in the U.S.,
were
the first to discover a potential link between mushrooms and a decreased
likelihood of tumor growth and development in cells and animals.
Immunity
Mushrooms are the leading source of the
essential antioxidant selenium in the produce aisle. Selenium protects body cells from damage that
might lead to chronic diseases. They help to strengthen the immune system as
well. In addition, mushrooms provide ergothioneine, a naturally occurring
antioxidant that may help protect the body's cells.
Weight Management
Mushrooms are hearty and filling.
Preliminary research suggests increasing intake of low-energy-density foods
(meaning fewer
calories for a given volume of food), specifically mushrooms, in place of
high-energy-density foods, like lean ground beef, can be an effective method
for reducing daily energy and fat intake while still feeling full and satiated
after the meal. And so
they can be used by obese people for weight loss.
Umami
All mushrooms have a rich source of umami and
the darker the mushroom the more umami it contains. Umami counterbalances saltiness
and allows for less salt to be used in a meal, without compromising flavor.
Vitamin D
Mushrooms are the only source of vitamin
D in the produce aisle and one of the few non-fortified food sources.
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