How to get motivated?

When you are motivated, you can accomplish amazing things. But when you are not motivated, everything seems difficult. Your attitude determines how well you will succeed when facing with a challenge.

 

Here are ways to get motivated:

 

Choose or make up a positive phrase, such as

" I can do it."
" I can overcome any obstacle."
" I am getting closer and closer to my goal of having a trim and fit body."

 

Repeat the phrase many times every day and say it with emotion, believe it with all your heart.

 

Another way to get motivated is to make a list of the songs that you feel happy, excited and full of energy. Play these songs at a designated time, such as on your way to or from work, or just when you want to be motivated. As you listen to these songs, your mood will be elevated.

Do this over and over again.

 

Remember: Attitude is Everything!