22 June 2013

How to get rid of belly fat?

The reason why our body stores excess abdominal fat is because certain chemicals in our food supply and our environment contain chemicals known as xenoestrogens (a type of xenohormone that imitates estrogen) that can react with our body.  Excess exposure to these chemicals can cause hormone balance disruptions and stimulate our body to store excess abdominal fat together with many other health
issues.

Luckily, cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, kale, cabbage, etc. contain phytonutrients such as indole-3-carbinol that can help fight against these estrogenic compounds. So eat more of them!

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