Bananas contain vitamin B6,
causing our body to secrete dopamine. Thus we feel relaxed and so it can act as
anti-depressant. Its another ingredient, tyrosine, can manufacture norepinephrine,
which helps neurotransmission to relieve our tension. The
tryptophan in bananas can help the body to manufacture serotonin, which in turn
has sedation effect.
In addition, bananas contain vitamin C, manganese, potassium and are an
excellent source of soluble fiber, Consumption of bananas may also be associated
with a reduced risk of colorectal cancer, breast cancer and renal cell
carcinoma.
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