Perilla
oil, known in Korea as deulgireum, is derived from cold-pressing the seeds of
the perilla plant – a fragrant herb better known by its Japanese name, shiso.
It has a distinctive nuttiness and herbal quality, with a slight aniseed
finish. It is used as a flavor enhancer, condiment and cooking oil in Korean
cuisine.
Perilla
oil is a nutrient-dense, plant-based oil known as a "treasure trove of
omega-3s", being rich in polyphenols (particularly rosmarinic acid) and
triterpenoids (particularly ursolic acid), natural molecules that demonstrate
anti-inflammatory, anti-bacterial, anti-oxidant and anti-allergic qualities. Perilla
oil can be used for the treatment of coronary heart disease, hypertension,
cancers, arthritis, and asthma, due to its high degree of polyunsaturation:
Supports
Heart Health
It
contains one of the highest concentrations of alpha-linolenic acid (ALA)—a
plant-based Omega-3—of any vegetable oil. This helps lower triglycerides and
cholesterol, reducing the risk of atherosclerosis and heart disease.
Reduces
Inflammation and Allergies
Being
rich in polyphenols like rosmarinic acid, perilla oil helps suppress chemical
mediators that cause allergic responses and inflammatory conditions like
asthma.
Boosts
Brain Function
The
high omega-3 and antioxidant content supports neurological health and has been
shown to enhance cognitive function and mental well-being in the elderly.
Improves
Gut Health
Adding
it to the diet can encourage the growth of beneficial gut microbiota and help
regulate the digestive system.
Skincare
& Hair Benefits
The
oil demonstrates excellent antibacterial and anti-inflammatory qualities due to
its abundance of linoleic acid. This makes it a great choice for many skin
types, including aging and mature skin, problematic skin types and acne as well
as dry skin.
Perilla
oil contains high amounts of omega-3 essential fatty acid and ALA. Being rich
in flavones (plant compounds), it offers potent antioxidant activity thus
helping to prevent free-radical-induced damage to the skin cells which can
result in premature aging and keeping mature skin looking firm and toned. With
regular use of this oil, the skin can become clearer, calmer and toned with a
refreshed look.
Moreover,
its anti-inflammatory, antibacterial, and non-comedogenic (will not clog pores)
properties make it perfect for oily or acne-prone skin, while also helping to
soothe dermatitis and eczema.
It
also contains a compound which acts as a natural precursor for ceramides, which
plays a role in maintaining the skin barrier to protect against water loss.
This makes it very suitable in dry skin body oils and face products for drier
complexions
In
addition, it also contains a compound which acts as a natural precursor for
ceramides, which plays a role in maintaining the skin barrier to protect
against water loss. This makes it very suitable for drier complexions.
Promotes
Hair Growth
When
applied topically, the ALA in perilla oil helps nourish hair follicles. It also
has a lightweight, fast-absorbing texture that tames frizz without leaving a
greasy residue.
Dietary
It
has a rich, earthy, and slightly nutty flavor. It is an excellent finishing oil
for noodles, grains, and vegetable dishes (namul, meaning Korean vegetable side
dishes). Because it has a low smoke point and is prone to oxidation, it should
not be heated.
No comments:
Post a Comment