Benefits Of Winter Melon

Winter melon is actually a large vine vegetable.  Every part of the winter melon plant can be used for culinary or medicinal purposes. It is used widely in Asia, particularly in China.

Health benefits of winter melon include the following:

Boost Vision

A significant amount of research has linked vision problems to a deficiency in riboflavin, more commonly known as vitamin B2. Winter melon has very high levels of vitamin B2 while the antioxidants found in winter melon may help reduce oxidative stress in the retina and macular degeneration.

Protect the Heart

With high levels of potassium and vitamin C, winter melon is perhaps a tried and true protector of cardiovascular health. Potassium can function as a vasodilator, i.e. it helps lower blood pressure by releasing tension in the blood vessels and arteries, letting blood flow more freely. This can make it more difficult to develop atherosclerosis, which can compound heart issues and may increase the risk of coronary heart disease. Furthermore, vitamin C has been directly linked to possible reduced chances of a stroke. 

Boost Immunity

With more than 19% of the daily vitamin C requirements in a single serving, winter melon can be called a powerful immune system booster. Beside protecting the heart, vitamin C can stimulate the production of white blood cells, and can also act as an antioxidant to neutralize free radicals and prevent the mutation of healthy cells. Winter melon also boasts a possibly decent amount of zinc, which is another critical component of immune system health. 

Stimulate Growth & Development

Vitamin C is also a component in the possible production of collagen, which is one of the basic building blocks of cells, tissues, muscles, bones and blood vessels.

Help in Digestion

Dietary fiber is an important part of any healthy diet, as it can optimize digestion and prevent many gastrointestinal issues, which include constipation, bloating, cramping, hemorrhoids and general stomach upset. Dietary fiber can also improve the nutrient uptake efficiency of the gut, along with reducing cholesterol levels in the cardiovascular system. 

Improve Cognitive Function

The significant level of iron found in winter melon can make it an ideal solution for increasing circulation to the extremities of the body. Iron is a key component in the production of red blood cells, so when you have more iron, you have a better circulation of fresh, healthy, and oxygenated blood. This means that winter melon can not only protect against the symptoms of anemia but it may also ensure proper blood flow to the brain, which can increase concentration, focus and memory.

Detoxify the Body

In traditional medicine, winter melon is often used as a diuretic, which can help to detoxify the body. Urination eliminates excess toxins, fats, salts and water from the body, so help the liver and kidney perform at optimal levels. 

Aid in Weight Loss

Because it is high in fiber and relatively low in calories, it can act as a weight-loss tool, to make you feel full and reducing between-meal snacking and overeating. The rich blend of minerals and nutrients can also promote muscle growth and a stronger metabolism, thereby compounding the possible weight loss effects.