Health Benefits of Cilantro

 

Cilantro, the leaves of the coriander plant, is a bright green herb commonly used in Mexican, Asian and Middle Eastern cooking. Apart from its somewhat citrusy, peppery flavor, cilantro is added to dishes for its potential health perks:

1.  A good source of nutrients

In addition to its color and flavor, cilantro adds to our nutrition. A quarter cup of raw cilantro leaves provides 16% of the daily value (DV) of vitamin K, which supports bone health and helps wounds heal. It also offers 5% DV of vitamin A and 2% DV of vitamin C, the two vitamins responsible for immune function.

2. Contains antioxidants

Cilantro has many types of antioxidants, including polyphenols. Polyphenols reduce inflammation and prevent cell damage that may have otherwise contributed to premature aging and heightened disease risk.

3. Help cardiovascular health

Traditional medicine has long used parts of the coriander plant (including cilantro leaves) to treat pain, inflammation, gastrointestinal problems and diabetes. The herb may also have cardiovascular benefits, such as regulating blood pressure and heart rhythm. The researchers theorize that this is due to cilantro's high antioxidant content.

In general, cilantro has few downsides, especially when it comes to nutrition content. However, a few people may want to avoid cilantro due to their sensitivity to the smell of a compound in cilantro called aldehydes.

Additionally, because cilantro is often consumed raw, it poses the risk of being contaminated with bacteria that would have otherwise been killed via cooking. The herb can also negatively interact with certain medications or other herbs. Therefore, be sure to consult a doctor or other qualified health care provider before consuming large amounts of cilantro.