How to Support a Healthy Immune System

Here are some selections and habits for a healthy immune system:

DAILY INTAKES

1. ELDERBERRY

Studies have found that elderberry can supply the body with an additional boost of antioxidants, increasing our natural immune response and supporting a healthy resilience.

2. VITAMIN C

Research indicates a higher supply of vitamin C may support several immune system parameters, including maintenance of cellular health and providing antioxidants to defend against oxidative stress. 

3. VITAMIN D

Along with its well-known bone building benefits, this nutrient also contributes to immune cell modulation and response. 

4. ZINC

Dubbed as the “Gatekeeper of Immune Function,” this antioxidant functions in cellular signaling pathways. Actually, Zinc's benefit is even broader than this  - it is important for the optimal function of virtually all immune cells. 

Also, you need to eat a balanced diet. And try to reach for immune-supporting foods like citrus fruit, sweet potato, poultry, dark leafy greens, low-fat yogurt and herbal teas. You can include herbs and spices such as thyme, turmeric, ginger and garlic into your favorite recipes for added immune-boosting antioxidants. 

HABITS

1. Slow Down, Stress Less

Take steps to reduce stress like taking a warm bath, listening to soothing music or practicing breathing exercises. 

2. Exercise Regularly

Stay active by doing 30 minutes of physical activity a day to help your immune system fight back quicker when it faces an attack. 

3. Stay Hydrated

Drinking plenty of water helps support healthy immune function by carrying oxygen to cells and by flushing out toxins in the body.

4. Get Enough Restful Sleep

Restful sleep helps your immune system release special proteins called cytokines that help fight off foreign invaders, shoot for 7 to 9 hours a night.