The most common type of heart disease in the U.S. is coronary artery disease, which affects the blood flow to the heart and can cause a heart attack. Every year about 805,000 Americans have a heart attack. And about 1 in 4 deaths in the U.S. are a result of heart disease.
You can reduce your risk of heart disease with a healthy diet, healthy weight, physical activity, not smoking and limiting alcohol use. Some of the most heart-healthy foods include fish, nuts, red wine, tomatoes and dark chocolate. The most heart-healthy nutrients include fiber, omega-3s and antioxidants.
But you can also have a healthy heart without any expense: laughing can send 20% more blood flowing through your body. And so you should laugh more. Studies also show that dog owners have a lower risk of heart disease. And so it is good for you!
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