The research published in the Journal of the American College of Cardiology shows that a diet of foods that causes increased inflammation in the body is associated with an increased risk of cardiovascular disease and stroke.
On the other hand, following a more plant-based diet, such as the Mediterranean diet, will lead to lower inflammatory risk over time.
Many foods such as sugary drinks, processed meats and refined grains will cause the inflammation that can lead to cardiovascular issues down the road. It was found that the 20 percent of study population consuming the most pro-inflammatory diet were 46 percent more likely to develop heart disease and 28 percent more likely to develop stroke.
Whole, low fat, plant-based foods are known to be anti-inflammatory. And so following a diet that is rich in fruit and vegetables, along with whole grains and healthy proteins, is better for your health than eating refined and processed foods.
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