Five major banana benefits

Here are five major banana benefits:

1. Control Blood Pressure

High blood pressure is a silent killer. It can lead to heart disease, stroke, kidney failure and brain disease.

To lower your blood pressure it is recommended to eat more potassium. And bananas are rich in potassium. One average-size banana has around 12 percent of your daily value of potassium. The Harvard School of Public Health recommends eating potassium-rich foods to push your blood pressure down.

2. Appetite Control

Bananas are rich in fiber. An average-sized banana contains up to 12 percent of daily fiber value. Thus it helps to lower cholesterol levels, normalize bowel movements, control blood sugar and helps in achieving healthy weight. Furthermore, fiber slows down digestion. As a result, you feel fuller longer after you eat.

3. Cancer Prevention

One of another banana benefits is some types of cancer prevention. Research shows that dietary fiber “convincingly” lowers the risk of colorectal cancer. In addition, vitamin C, might lower the risk of esophageal cancer. A banana contains about 17 percent of daily value of vitamin C.

4. Sport Drink Substitute

Research conducted by Appalachian State University concluded that eating a banana pre- or mid-workout helped to fuel performance as well as sports drinks. Carbs available in bananas can be converted quickly into energy. Furthermore, potassium can help to prevent dehydration.

5. Stronger Bones

Potassium makes bananas a great choice for those who is looking to build stronger bones. Studies show that potassium-rich foods can significantly reduce bone loss. Moreover, bananas can help to prevent osteoporosis.