When we think about coffee, caffeine probably comes to our mind
first. The amount of caffeine in the coffee varies depending upon the type of
bean, how it is roasted and brewed and the size of a mug. The average 8-ounce cup
of brewed coffee contains 108 milligrams of caffeine. And so let’s clear up
some of the most common myths surrounding caffeine consumption:
Caffeine is Not Dehydrating
The water in most caffeinated beverages makes up for the diuretic effect. There is no evidence showing that consuming coffee or caffeine will leave us dehydrated.
Caffeine Does not Cause Insomnia
Generally we should not drink caffeinated beverages later than six hours before bedtime. If you are sensitive to caffeine you might want to avoid it a little earlier. Our body will process about 50 percent of consumed caffeine within five to seven hours and 75 percent after eight to ten hours.
Potential Benefits of Caffeine
Caffeine has energizing benefits and can help fight fatigue. In addition, it can help improve our focus, boost endurance, speed up reaction times, and elevate our mood. Caffeine may also help with certain pains and support weight management and it is one of the most common stimulants used by athletes. Most of the benefits of caffeine come from its stimulating effects on our brain, heart, muscles, and the mechanisms that control blood pressure.
How Much Caffeine Should we Consume?
Most healthy adults can safely consume up to 400 milligrams of caffeine per day — that is between 3 and 4 cups of coffee per day. But if you are pregnant, breast-feeding or taking medications, you should talk to your doctor first about your caffeine limits, caffeine dosage recommendations and potential interactions.
Caffeine is Not Dehydrating
The water in most caffeinated beverages makes up for the diuretic effect. There is no evidence showing that consuming coffee or caffeine will leave us dehydrated.
Caffeine Does not Cause Insomnia
Generally we should not drink caffeinated beverages later than six hours before bedtime. If you are sensitive to caffeine you might want to avoid it a little earlier. Our body will process about 50 percent of consumed caffeine within five to seven hours and 75 percent after eight to ten hours.
Potential Benefits of Caffeine
Caffeine has energizing benefits and can help fight fatigue. In addition, it can help improve our focus, boost endurance, speed up reaction times, and elevate our mood. Caffeine may also help with certain pains and support weight management and it is one of the most common stimulants used by athletes. Most of the benefits of caffeine come from its stimulating effects on our brain, heart, muscles, and the mechanisms that control blood pressure.
How Much Caffeine Should we Consume?
Most healthy adults can safely consume up to 400 milligrams of caffeine per day — that is between 3 and 4 cups of coffee per day. But if you are pregnant, breast-feeding or taking medications, you should talk to your doctor first about your caffeine limits, caffeine dosage recommendations and potential interactions.
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