21 August 2017

How to Keep Fruits and Vegetables Fresh


Overall:
  1. Wash the fresh produce right before you use it, not before you store it.
  2. Do not store fruit and veggies together. Fruits that give off high levels of ethylene (the ripening agent) can prematurely ripen and spoil surrounding vegetables.
  3. Do not cram vegetables together—the closer they are, the faster they will rot.
  4. Onions and potatoes—both not require refrigeration, but they should not be stored together. The onion will make potatoes sprout.
  5. If you buy fresh herbs with the roots still attached, leave the bunch of herbs on the countertop in a glass filled with water. 
When you store produce in the fridge, separate fruit and vegetables into different drawers and set the humidity control appropriately.
  • Fruit = Low Humidity
  • Veggies = High Humidity  
Treat leafy herbs like freshly cut flowers. Trim the ends and put them in a glass of water. Store them in the fridge, covered with a plastic baggie to trap that moisture.
  
A lot of fresh produce is best kept out at room temperature, unwashed until right before use. In most cases, however, fruit will need to either be used or moved into the fridge once it ripens.
 

Store on Counter Until Ripe

Store on Counter Until Eaten

Grapefruit
Cucumbers
Grapes
Avocados
Kiwi
Onions (once cut, they go in the fridge)
Limes
Bananas
Lemons
Corn (in husk)
Mango
Garlic
Oranges
Squash
Peaches
Green beans
Pears
Tomatoes
Pineapple
Yams
Cherries
 
Apricots
 
Watermelon
 
Apples

 
 
Certain fruit and vegetables (mostly vegetables) prefer cool, dark places - not necessarily the fridge, but somewhere out of the sun and cooler than the kitchen: 
 

Store in the Fridge

Store in a Cool, Dark Pantry

Asparagus (in water, like flowers)

Shallots

Broccoli

Beets

Cauliflower

Eggplant

Bell peppers

Garlic

Brussels sprouts

Potatoes

Cabbage

Ginger

Carrots

Leeks

Kale

Peas (in the pod)

Mushrooms

 

Spinach

 

Radishes (trim tops before refrigerating)

 




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