How to Boost Your Energy Levels

No matter the time of day, sometimes you need a quick burst of energy. If so, you may try out a few of the following tips for a quick energy boost:

Take a coffee break

Instead of having just regular coffee, try adding some coconut oil. You will get a quick burst from the combination of caffeine and MCTs (Medium Chain Triglycerides, a kind of fat category).

Eat a healthy snack

An apple with a couple of tablespoons of peanut or nut butter or whole wheat crackers with cheese will give you an energy boost to tide you over.   

Drink some green tea

The antioxidants in green tea deliver multiple health benefits from healthy weight management to cardiovascular support.

Green tea also provides us with an energy boost due to its caffeine.

Eat some chocolate

Chocolate is a mild stimulant and can satisfy sugar cravings.

Take some herbal supplements - 

Ginseng

Ginseng is a well-known herbal energizer. It is an adaptogen, meaning that it helps you adapt to stressful situations without crashing. It is a stimulant free way to promote sustained energy and a feeling of balance. It supports physical and mental energy, fights stress and aids immune health.

Yohimbe

While the primary claim of this herb is  sexual support for men, it also has energy-boosting qualities. Many athletes find yohimbe useful before a workout.

Gotu Kola

A subtle energizer that also supports memory and mental performance, gotu kola is popular around the world. This Ayurvedic herb promotes vitality and healthy circulation.

Kola Nut

Also called cola nut, the active ingredient in this herb is caffeine. Kola nut is commonly used as a flavoring agent for food and beverages, but it supports energy and a metabolic boost as an herbal supplement.

Rhodiola Rosea

This Arctic herb is adaptogenic. It can help fight fatigue and stress simultaneously. Many people find that rhodiola rosea provides sustained energy and mood support for the day.

Suma Root

This Amazonian herb was traditionally used for overall vitality and energy support.

Guarana

This natural fatigue fighter has a high concentration of caffeine (about three times more than coffee), which makes it a popular ingredient in modern energy drinks. It helps promote mental alertness and aids weight loss efforts.

In addition, some essential oils like peppermint and citrus may help deliver a natural mental boost.