Chia seeds are rich in
dietary fiber, omega 3, protein, antioxidants, vitamins as well as minerals.
For the vegetarians, the intake of them can achieve a balanced diet while for
the obese patients, this is a super food for weight loss.
Because of high fiber
content and swelling property after absorbing water, chia seeds reduce our
desire for eating sweets. As they can increase our satiety thereby reducing the
intake of starch and sugar, our calorie intake would be less. This has a
significant slimming effect. Besides, they promote intestinal peristalsis and
remove toxins from our body.
Quinoa is rich in
carbohydrates, protein and dietary fiber. When we eat the same amount of quinoa
as that of rice, we would feel more satiated. Hence, calorie intake is also
less. This would help reduce excessive eating or eating snacks after meals.
Quinoa
also contains a variety of minerals (such as manganese, magnesium, iron, zinc
and calcium) and vitamin B. At the same time, the protein it contains can
provide our body’s essential amino acids. In this regard, quinoa not only helps
digestion and absorption, but also helps us avoid insufficient nutrients when
on diet. It is the best source of plant protein.
Okra is an all-around
nutritious vegetable because of its rich in protein, antioxidants, vitamins A,
B, C, K, folic acid, as well as minerals such as calcium, magnesium, potassium,
manganese and iron. In addition, it is high in fiber. It helps digestion,
prolongs our feeling of satiety. And so it is suitable as a snack food.
Moreover, the mucus content of okra contains a lot of water-soluble fiber and pectin.
This not only forms a protective layer in the stomach, but also slows down the absorption
of sugar and inhibit the decomposition of sugar enzymes. It helps promote
intestinal peristalsis and relieve constipation.
Because it contains potassium,
it helps relieve swelling caused by edema (the buildup of fluid outside the
circulatory system). This is because being overweight can cause edema.
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