The three worst foods are:
1. Muffins
Most store-bought muffins are giant and may contain over 600-700 calories but have no protein or healthy fats to keep you feeling full and satisfied.
2. Bagels
Also most bagels have the equivalent of four servings of bread, which will quickly convert into sugar, making you store fat and feel lethargic in no time.
3. Cereals
The majority of over-the-counter cereals are cleverly disguised as “healthy” but with empty calories and only simple carbs and sugar.
These foods will make you literally swell up, while making you feel fat and bloated the entire day. They also force your body to depend on sugar all day, instead of burning fat.
In fact, the ideal foods meant for breakfast should not be the same as for lunch and dinner.
According to John Rowling (the author of the E-Factor Diet Program), the endothermic foods should be taken for breakfast as they will burn fat naturally for the endocrine system. This may explain the reason behind leaving enough gaps between dinner and breakfast as the stomach is waiting for breakfast for long to hurry consuming all the energy provided.
It is therefore considered to enjoy the healthiest and biggest meal for breakfast as the stomach will consume whatever they consume thereby increasing the metabolism for rest of the day. The fat hungry hormones are active as people are awake which unlock all the fat cells using the stored fat to provide energy through healthy meal. And this also explains why starving does not work for losing weight.
1. Muffins
Most store-bought muffins are giant and may contain over 600-700 calories but have no protein or healthy fats to keep you feeling full and satisfied.
2. Bagels
Also most bagels have the equivalent of four servings of bread, which will quickly convert into sugar, making you store fat and feel lethargic in no time.
3. Cereals
The majority of over-the-counter cereals are cleverly disguised as “healthy” but with empty calories and only simple carbs and sugar.
These foods will make you literally swell up, while making you feel fat and bloated the entire day. They also force your body to depend on sugar all day, instead of burning fat.
In fact, the ideal foods meant for breakfast should not be the same as for lunch and dinner.
According to John Rowling (the author of the E-Factor Diet Program), the endothermic foods should be taken for breakfast as they will burn fat naturally for the endocrine system. This may explain the reason behind leaving enough gaps between dinner and breakfast as the stomach is waiting for breakfast for long to hurry consuming all the energy provided.
It is therefore considered to enjoy the healthiest and biggest meal for breakfast as the stomach will consume whatever they consume thereby increasing the metabolism for rest of the day. The fat hungry hormones are active as people are awake which unlock all the fat cells using the stored fat to provide energy through healthy meal. And this also explains why starving does not work for losing weight.
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