Regularly drinking warm water, especially in the morning, can heal our bodies, providing
digestive power and reducing metabolic waste that could have built up in our
immune system. The consumption of warm water increases the tightening of the
intestines, which optimizes elimination. In short, it has the following benefits:
1. Cleanses Digestion
Drinking warm water in the morning can help cleanse your body by flushing out toxins. It decomposes any remnant foodstuffs and makes the movement of the particles smooth and less painful through the intestine. Warm water helps break down these foods faster.
2. Aids Constipation
Drinking warm water in the morning on an empty stomach can help improve bowel movements and aid constipation while breaking down foods as they smoothly pass through the intestines. Stimulating the bowels will help return our body back to normal functioning.
3. Alleviates Pain
The heat from warm water is known to have a calming and soothing effect on the abdominal muscles, which can help provide instant relief for cramps and muscle spasms. It increases blood flow to the skin and help relax the cramped muscles.
4. Weight Loss
Warm water increases body temperature, which therefore increases the metabolic rate. An increase in metabolic rate allows the body to burn more calories throughout the rate. It can also help the gastrointestinal tract and kidneys to function even better.
Drinking a glass of warm water together with a lemon will help break down the adipose tissue, or body fat, in our body, and also control food craving due to lemon’s pectin fiber.
5. Improves Blood Circulation
The fat deposits in the body are eliminated along with accumulating deposits in the nervous system when drinking warm water. This flushes out the toxins that are circulating throughout the body and then enhances blood circulation.
6. Halts Premature Aging
The presence of toxins in the body can lead to aging faster, but warm water can help cleanse the body from those toxins, while repairing skin cells to increase elasticity.
7. Assists with Nasal and Throat Congestion
Drinking hot water is an excellent natural remedy for colds, coughs and a sore throat. It dissolves phlegm and also helps to remove it from our respiratory tract and so it can provide relief from a sore throat. It also helps in clearing nasal congestion.
8. Prevents Acne and Pimples
Hot water deep cleanses our body and eliminates the root causes of acne-related infections.
9. Hair Health and Vitality
Drinking hot water is also good for obtaining soft, shiny hair. It energizes the nerve endings in our hair roots and makes them active. This is beneficial for getting back the natural vitality of our hair and keeping it healthy. The hot water promotes the regular activity of the roots and subsequently accelerates the growth of our hair.
1. Cleanses Digestion
Drinking warm water in the morning can help cleanse your body by flushing out toxins. It decomposes any remnant foodstuffs and makes the movement of the particles smooth and less painful through the intestine. Warm water helps break down these foods faster.
2. Aids Constipation
Drinking warm water in the morning on an empty stomach can help improve bowel movements and aid constipation while breaking down foods as they smoothly pass through the intestines. Stimulating the bowels will help return our body back to normal functioning.
3. Alleviates Pain
The heat from warm water is known to have a calming and soothing effect on the abdominal muscles, which can help provide instant relief for cramps and muscle spasms. It increases blood flow to the skin and help relax the cramped muscles.
4. Weight Loss
Warm water increases body temperature, which therefore increases the metabolic rate. An increase in metabolic rate allows the body to burn more calories throughout the rate. It can also help the gastrointestinal tract and kidneys to function even better.
Drinking a glass of warm water together with a lemon will help break down the adipose tissue, or body fat, in our body, and also control food craving due to lemon’s pectin fiber.
5. Improves Blood Circulation
The fat deposits in the body are eliminated along with accumulating deposits in the nervous system when drinking warm water. This flushes out the toxins that are circulating throughout the body and then enhances blood circulation.
6. Halts Premature Aging
The presence of toxins in the body can lead to aging faster, but warm water can help cleanse the body from those toxins, while repairing skin cells to increase elasticity.
7. Assists with Nasal and Throat Congestion
Drinking hot water is an excellent natural remedy for colds, coughs and a sore throat. It dissolves phlegm and also helps to remove it from our respiratory tract and so it can provide relief from a sore throat. It also helps in clearing nasal congestion.
8. Prevents Acne and Pimples
Hot water deep cleanses our body and eliminates the root causes of acne-related infections.
9. Hair Health and Vitality
Drinking hot water is also good for obtaining soft, shiny hair. It energizes the nerve endings in our hair roots and makes them active. This is beneficial for getting back the natural vitality of our hair and keeping it healthy. The hot water promotes the regular activity of the roots and subsequently accelerates the growth of our hair.
No comments:
Post a Comment