Brazil nuts
are the seeds of a South American tree that grows in the Amazonian rain forest.
Bolivia is the largest exporter of Brazil nuts, responsible for about half of
the production in the world, followed by Brazil.
Brazil nuts have a delicate buttery taste and smooth texture. They are an excellent source of antioxidants, vitamins, monounsaturated fats and protein.
Brazil nuts contain 2,500 times as much selenium as any other nut. Selenium is a powerful antioxidant that can prevent damage to cells by free radicals, boost the immune system, and increase red blood cell concentration. A 2008 study in The American Journal of Clinical Nutrition found that consuming 2 Brazil nuts daily was an effective replacement for selenium supplements. In addition, selenium can also boost mental performance.
Moreover, a study from Harvard Medical School found that consuming as little as two ounces of nuts, such as Brazil nuts, per week as part of a healthy, balanced diet can help lower the risk for heart disease.
Brazil nuts have a delicate buttery taste and smooth texture. They are an excellent source of antioxidants, vitamins, monounsaturated fats and protein.
Brazil nuts contain 2,500 times as much selenium as any other nut. Selenium is a powerful antioxidant that can prevent damage to cells by free radicals, boost the immune system, and increase red blood cell concentration. A 2008 study in The American Journal of Clinical Nutrition found that consuming 2 Brazil nuts daily was an effective replacement for selenium supplements. In addition, selenium can also boost mental performance.
Moreover, a study from Harvard Medical School found that consuming as little as two ounces of nuts, such as Brazil nuts, per week as part of a healthy, balanced diet can help lower the risk for heart disease.
No comments:
Post a Comment