Some foods and temperatures help you have a trim body

Avocado
Avocados are the perfect fat burning food because they are high in fiber (11 to 17 grams for each Avocado) and that helps us feel full longer. Besides, they also contain mono-unsaturated fats which target and reduce belly fat.

 

Additionally, mono-saturated fats trigger the release of the hormones in our body that are responsible for burning fat. 

Brussel sprouts
Brussel Sprouts can accelerate the function of our pancreas which results in the release of hormones that have a cleaning effect on our cells.

Carrots
Carrots contain carotene which turn into Vitamin A and vitamin A that helps initiate the fat burning response in our body. It is also high in fiber.

Beets 
Beets are a powerful diuretic that have the ability to rid our body of hanging body fats while also purifying blood corpuscles that can control fat sediments.

 

Chili Peppers
Chili Peppers contain a capsaicin nutrient that causes a thermal burn. Capsaicin can melt away fat cells while also causing us to burn more calories.

 

Cabbage

The sulfur and iodine content of cabbage can assist in melting down fat in our stomach and waistline areas.

 

Meanwhile, research suggests that cold temperatures (for example, turning the temperature down to 66° overnight) result in a significant increase in brown fat in our body (brown fat is prevalent in lean people) and help boost metabolism. So, try to keep cool!