There are many controversies over the health affects
of consuming eggs.
Some studies found that the reality about heart disease is that it is free flowing
acids in our blood and free radicals that "scar" our arteries. As a
repair mechanism, our liver secretes cholesterol to patch up the damage – a
kind of repairing like healing a cut on our skin.
And so if you want to lower your cholesterol, stop
eating processed sugar (like white sugar) and junk foods!
Whenever you want to eat eggs, make sure to eat the whole egg - the way it is supposed to be eaten.
When the egg yolk and egg white are eaten together, its nutrients are better absorbed because all the nutrients are working synergistically.
However, according to the view of Dr. Christopher, a well-known herbalist, on the Mucusless Diet, eggs should not be eaten in any form, not because they can cause heart disease, but because as they are extremely mucus forming. An overproduction of mucus in our body can occur, causing poor digestion, congestion in nasal passages, sinuses, throat and lungs or asthma.
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