How to achieve your goal?

Take personal responsibility for your life!

For example, if you want to be healthy, you have to move and keep on moving. If you stay still, you will be doomed to live a life filled with health problems. You have to live with the consequences of not taking positive steps to prevent sickness and disease in your life. And it is you that can take the steps to bring wellness back to your life.

To do so, firstly, define your goal. The more specific the better. For example, to lose 30 pounds in one year.

Write it down.

Then take massive action. As Tony Robbins said, "The path to success is to take massive, determined action." This includes:

• Find someone who has already reached your goal and find out how they did it and copy their model.
• Go to the libraries and look for as many books that are specific to your goal and all the problems on the way to your goal.
• Read all success stories.
• Consult all experts in the field.
• Go to your local health food stores and ask them what foods burn the most fat and which weight loss techniques work the best.
• Ask professional sports physiotherapist how to lose weight and he might advise you to do more resistance training as it not only sculpts the body but it also burns more body fat over the long-term than cardio exercise.

Now, you have massive amounts of knowledge from which you are going to distill information that can be turning into activities, habits, lifestyle changes and so on.

However, this is not the end of story. From time to time, you have to review your progress and adjust any action taken if necessary until you achieve your goal.