How can you boost your IQ?

The brain, just like any other organ, needs nourishing substances to function properly. And so it is obvious that our diet affects our brain. Thus foods containing antioxidants, Omega-3 fats and fibers should be included in our daily meals.

 

Besides, some herbs are especially good for our brain. These herbs include Gingko biloba, Bacopa and Gotu Kola. They act as memory and concentration enhancer,  For example, according to some studies, ginkgo can significantly improve attention in healthy individuals These herbs are also good for improving cognition in dementia patients.

 

On the other hand, our brain cannot function properly in the presence of harmful chemicals. Some chemicals are ingested from air and cannot be avoided. But there are a lot of these harmful chemical substances coming from our foods, such as chips, fast-food and drinks like sodas or those containing chemical colorants. These ingredients not only stop the improving of our IQ, but also they have
a significant contribution in lowering our intellectual capacities.

 

So, if you are thinking about increasing your IQ, you should consider adopting a healthy diet, with lots of fruits, fresh vegetables and fat-free products. Herbal supplements can be taken as your choice.