From time to time, I heard many friends joining programs to lose weight. These programs are quite expensive and so these companies use various incentives to lure you to join.
But often many current weight loss programs do not give you permanent result. It is easy for the extra weight to bounce back once we stop doing it.
Most weight loss strategies involve dieting, in which your will is directed toward staying away from foods, but not about eliminating unhealthy urges. In addition, some weight loss pills affect our metabolic rate and hence have an adverse effect on our health. Some could even lead to psychiatric disorders. In any case, you will put back on all the weight you have lost once you stop taking them.
In fact, the causes of overweight and obesity are not merely due to overeating. It might be due to metabolic disorders, high toxins in the body, chronic high stress level or a limiting belief that we have built up since childhood, for example, the belief that we could not lose weight no matter how hard we try.
Thus the key to weight loss is not what you put in your mouth. It is what goes on in your body, mind and lifestyle.
In regard to our mind and body (such as malfunction of metabolic system), we can use hypnotherapy for weight loss.
Hypnotherapy produces immediate weight loss effect with ease. It works by using precise, success-oriented therapy designed to target our subconscious mind. Under the hypnotic trance state, suggestions go directly to the subconscious mind, As the mind is in charge of metabolism and belief system, when we change our mind, it will change our metabolism and beliefs. And so it addresses the root problems of overeating and so the limiting belief and unhealthy urges can be eliminated.
This is how hypnotherapy can help.
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