Dried apricots are a type of preserved fruit
made from ripe apricots that have had most of their water content removed
through the drying process.
Dried apricots are often chewy and have a
sweet and tangy flavor. They can be used in a variety of culinary applications
and baking (such as in cookies, cakes and muffins).
Dried apricots can also be chopped and added
to cereals, trail mixes, or salads for added texture and flavor. Some people
also rehydrate them by soaking in water or other liquids before using them in
recipes.
There are different varieties of dried
apricots, each with its unique flavor and characteristics. Common varieties
include Moorpark, Blenheim and Tilton.
Dried apricots offer several health benefits
due to their nutrient-rich profile, for example, being a good source of
essential vitamins. Some of the key benefits of consuming dried apricots
include:
Dietary Fiber:
Dried apricots are high in dietary fiber, which
can help support healthy digestion, prevent constipation and promote a feeling
of fullness. This, together with the low calorie content of dried apricots, can
aid in weight management.
Antioxidants:
The antioxidants in dried apricots, such as
vitamin C, vitamin E, and beta-carotene, can help protect cells from damage
caused by free radicals and reduce the risk of chronic diseases.
Bone Health:
Dried apricots contain essential minerals
like calcium, phosphorus, and potassium, which are important for maintaining
strong and healthy bones.
Supportive food for building muscle after age
75:
Dried apricots are exceptionally high in
potassium, containing more per 100g than a banana. Potassium helps regulate
muscle contractions and nerve signals and prevent the leg cramps that often
affect older adults.
They are also rich in beta-carotene, which
research links to improved muscle health and stronger grip strength in adults
aged 65–85. This, together with vitamin E, can fight oxidative stress, a factor
that can contribute to muscle loss and weakness in older adults.
The alkaline salts in apricots help preserve
muscle mass in older adults by reducing overall body acidity.
Dried apricots are a good source of iron,
which helps improve energy levels and combats fatigue by enhancing
oxygen-carrying capacity.
They contain minerals like calcium and boron,
which support overall structural health, aiding in the prevention of bone
density loss often associated with aging.
While they do not provide large amounts of
protein, they support the muscle recovery process, particularly when included
in a balanced diet for older adults.
Heart Health:
The potassium content in dried apricots can
help regulate blood pressure and support heart health by reducing the risk of
hypertension.
Prevention of Anemia:
Dried apricots are a good source of iron. And
iron is essential for producing hemoglobin, the protein in red blood cells that
transports oxygen throughout the body.
Skin Health:
Vitamin A in dried apricots supports skin
health and can help improve the appearance of the skin.
Eye Health:
The beta-carotene in dried apricots may help
protect and improve eye health, reducing the risk of age-related macular
degeneration and cataracts.
Energy Boost:
In contrast to processed energy bars with
artificial additives, the natural sugars in dried apricots can provide a quick
source of energy, making them a great option for a pre-workout, during strength
training sessions or on-the-go snack.
They act as a nutrient-dense, quick-energy
snack that helps reduce inflammation and supports muscle tissue maintenance
when paired with resistance exercise.
Natural Sweetness:
Dried apricots can satisfy sweet cravings
without the need for added sugars or artificial sweeteners, making them a
healthier alternative to many processed snacks such as candy.
However, it is important to consume them in
moderation as they are calorie-dense due to their concentrated sugars: 241
calories per 100g.
Additionally, some commercial dried apricots
may contain added sugars or preservatives. For example, they are treated with
sulfur dioxide to preserve their color and prevent spoilage. Thus it is a good
idea to check the product label.
